Just am looking for suggestions/comments on structuring a part of my split. I have been a big fan of antaganostic modified supersets the last few years. I generally train chest and back on one day, legs on another and arms on another. I know chest and back seem like a lot for one day, but I do one set for chest, rest a bit, do a set for back, rest a bit and so forth. I have also never been a big fan of training bis and tris seperately, I like the full feeling I get from training arms completely in one day.
My indecisiveness has always come from scheduling shoulders. I know they can't go too soon after chest because they are still sore. I'm thinking something like Chest/Back day 1, Thighs day 2, rest, Shoulders/Traps/Calves day 3 and Arms day 4. I generally like to leave a day betwen weight traing if possible, but guess it is not that easy with shoulders and training each bodypart at least once a week.
The only thing with shoulders a day before arms is I'm not sure if any pressing on delt day would affect tri work the next day, I generally like to do dips as one of my tri movements. Yes, I am a bit over-analytical, but that recovery period slows down as we age! Any thoughts on the split I mentioned and/or scheduling shoulders?
Thanks