Twice a day cardio

[Marty Champions]

you said
a very blanket statement.

you didn't mention arms - so most people would assume you mean whole body muscle rather than just legs - as i pointed out earlier.

do you agree that running wil only improve legs muscle wise, and could very well reduce thesize of arms etc?

running can improve overall bodyfat compostion and boost lower body muscles, you could stave off any reduction in upper body with working out the upper body aswell

you cant go wrong doing everythign every day, you will require more calories and somedays you wont be fully recoverd but thats fine train anyways

[Marty Champions]

Agreed, but you are talking of sprints it seems. Check out sprinters versus marathon runners. For you Falcon with good leg genetics sprinting may work for a average guy without the genetis it may increase his thighs for awhile but he will need resistance to go further with size. Myself included I can take up a sprint regimen and it will take me only to a certain point I dont have great leg genetics. So in summary most need more than sprints to develop the legs to potential.

sprints is completely ALL OUT running, and you will be spent afte a few and REQUIRE calories after only a few sprints to keep going

the key is getting in the calories without getting that full feeling, thats why i reccomend denser foods for this purpose

running is still a sprint at about half the strength but double the length would make it equivelant to a sprint, with running or sprinting you hit that phsycial barrier after 30 seconds on a sprint and 1-2 min on a run

i think most have the incorrect idea about cardio as in they picture weak people doing slow ass jogging with 12 inch strides  now that wont do sheit

[Sherief Shalaby]

Whatever you think of his eyes hasn't stopped him from getting many women over the years, and he has never been convicted of spousal abuse, are you suggesting that anyone who gets accused by an emotional woman of some wrongdoing must be guilty  

I almost feel putting you down about your physique because it is soo easy, but you keep asking for it by flaming others on here who are clearly better than you.  95% of getbiggers look better than you, and instead of working on your frustrations by improving your physique you try to attack others instead.  Hey, if that makes you feel better about your pathetic self then maybe I should be nice to you and not interfere

Oh man, it was so pathetic looking that I refused to save it on my hard drive, I honestly felt sorry for him when I saw it. 

Isn't it ironic that the biggest shit-talkers are usually the ones with the worst physiques?  I don't believe this is just accidental, has to surface from their insecurity issues.

very true my friend.. mr. bones comes to my mind here

[slaveboy1980]

avoid overdoing cardio.

[bigbobs]

But he wont say a thing about the TONS of drugs he uses.....USELESS INFO !   FUCK NASSER !!!

Actually Nasser is pretty honest about drug use, has discussed it in interviews and discussed it in lots of detail in his upcoming book.

LOL right after I made the point about the guys in worst shape talking the most shit, first ManBearPig then this guy.

[Fatpanda]

Actually Nasser is pretty honest about drug use, has discussed it in interviews and discussed it in lots of detail in his upcoming book.

LOL right after I made the point about the guys in worst shape talking the most shit, first ManBearPig then this guy.

bobs seriously how long do we have towait for the book? This wait is driving me insane 

[Marty Champions]

avoid overdoing cardio. posting on getbig

fixed

[SweetGeez]

If you're only looking for an answer from a crowned Mr. Olympia winner then all replies on this thread are irrelevent.

You should be thankful that I provided an answer from a Three Times (at least) Uncrowned Mr. Olympia.

If Nasser himself answered,there is still nothing to be thankful for...  Your answer is even more irrelevant.. Nasser was on a shitload of drugs...So cardio and dieting were not the only things he did to get in shape...