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Author Topic: Twice a day cardio  (Read 9839 times)

calfzilla

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Twice a day cardio
« on: November 27, 2009, 02:41:19 PM »
Is it a good idea? 
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gordiano

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Re: Twice a day cardio
« Reply #1 on: November 27, 2009, 03:02:58 PM »
Only if by "cardio", you mean sex.
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HAHA, RON.....

bigbobs

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Re: Twice a day cardio
« Reply #2 on: November 27, 2009, 03:03:13 PM »
During contest prep Nasser used to usually do cardio 2x a day (with weights once a day) about 5 days a week.  Sessions would usually be one hour in the morning and then 30-60 minutes in the evening after weights

In the offseason he recommends 3-4x a week of cardio for 30-45 minutes

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calfzilla

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Re: Twice a day cardio
« Reply #3 on: November 27, 2009, 03:06:25 PM »
Quote from: bigbobs on November 27, 2009, 03:03:13 PM
During contest prep Nasser used to usually do cardio 2x a day (with weights once a day) about 5 days a week.  Sessions would usually be one hour in the morning and then 30-60 minutes in the evening after weights

In the offseason he recommends 3-4x a week of cardio for 30-45 minutes


Cool!  How many Mr. Olympia titles did that win him? 
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affeman

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Re: Twice a day cardio
« Reply #4 on: November 27, 2009, 03:09:57 PM »
Quote from: calfzilla on November 27, 2009, 02:41:19 PM
Is it a good idea? 

No cardio is a better idea.
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Game Time

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Re: Twice a day cardio
« Reply #5 on: November 27, 2009, 03:11:16 PM »
Quote from: calfzilla on November 27, 2009, 03:06:25 PM
Cool!  How many Mr. Olympia titles did that win him? 

hahhaaha well he got famous! I mean, who else can sell their undies online
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Bobby

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Re: Twice a day cardio
« Reply #6 on: November 27, 2009, 03:13:02 PM »
once per day and 45min per session...at most
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tank u jesus

bigbobs

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Re: Twice a day cardio
« Reply #7 on: November 27, 2009, 03:23:07 PM »
Quote from: calfzilla on November 27, 2009, 03:06:25 PM
Cool!  How many Mr. Olympia titles did that win him? 

If you're only looking for an answer from a crowned Mr. Olympia winner then all replies on this thread are irrelevent.

You should be thankful that I provided an answer from a Three Times (at least) Uncrowned Mr. Olympia.
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Jonny34

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Re: Twice a day cardio
« Reply #8 on: November 27, 2009, 03:24:30 PM »
NASSER loves to do cardio with his number one bitch.
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calfzilla

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Re: Twice a day cardio
« Reply #9 on: November 27, 2009, 03:25:15 PM »
Quote from: bigbobs on November 27, 2009, 03:23:07 PM
If you're only looking for an answer from a crowned Mr. Olympia winner then all replies on this thread are irrelevent.

You should be thankful that I provided an answer from a Three Times (at least) Uncrowned Mr. Olympia.
How much is the prize money at the Uncrowned Mr. Olympia?
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webcake

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Re: Twice a day cardio
« Reply #10 on: November 27, 2009, 03:27:06 PM »
lol, Nassers book is called "biohazard"?!

should have just called it oil spill or some shit.
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No doubt about it...

Jonny34

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Re: Twice a day cardio
« Reply #11 on: November 27, 2009, 03:27:25 PM »
Quote from: calfzilla on November 27, 2009, 03:25:15 PM
How much is the prize money at the Uncrowned Mr. Olympia?

Whatever these go for is what NASSER pulls in these days. He is the UNCROWNED UNDERWEAR CHAMP!!
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bigbobs

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Re: Twice a day cardio
« Reply #12 on: November 27, 2009, 03:28:07 PM »
Quote from: calfzilla on November 27, 2009, 03:25:15 PM
How much is the prize money at the Uncrowned Mr. Olympia?

Prize money for 2nd or 3rd place is in the tens of thousands, however much more money is earned from appearances, endorsements, Weider contract, etc. and in Nasser's case on top of that he made several million in certain real estate transactions over the years, such that he is now retired and financially independent and viewing the Pacific Ocean from his backyard.
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Mr Nobody

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Re: Twice a day cardio
« Reply #13 on: November 27, 2009, 03:29:36 PM »
Quote from: calfzilla on November 27, 2009, 02:41:19 PM
Is it a good idea? 
Only if you want to get small
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calfzilla

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Re: Twice a day cardio
« Reply #14 on: November 27, 2009, 03:31:00 PM »
Quote from: bigbobs on November 27, 2009, 03:28:07 PM
Prize money for 2nd or 3rd place is in the tens of thousands, however much more money is earned from appearances, endorsements, Weider contract, etc. and in Nasser's case on top of that he made several million in certain real estate transactions over the years, such that he is now retired and financially independent and viewing the Pacific Ocean from his backyard.

Living the dream!  But one must ponder, if all you say is true, why would one need to sell soiled undies?  
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calfzilla

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Re: Twice a day cardio
« Reply #15 on: November 27, 2009, 03:31:43 PM »
Quote from: Mr Nobody on November 27, 2009, 03:29:36 PM
Only if you want to get small
But Jay has done it, and he ain't small. 
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Coach is Back!

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Re: Twice a day cardio
« Reply #16 on: November 27, 2009, 03:32:49 PM »
Its a great idea......if your training to be a cyclist!
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Mr Nobody

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Re: Twice a day cardio
« Reply #17 on: November 27, 2009, 03:33:45 PM »
Quote from: calfzilla on November 27, 2009, 03:31:43 PM
But Jay has done it, and he ain't small. 
Genetics and Drugs...if you dont have those two you will lose muscle
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Jonny34

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Re: Twice a day cardio
« Reply #18 on: November 27, 2009, 03:34:55 PM »
The BIG problem with NASSER was he didn't place that high in shows that often. He had a few "decent" sized paychecks but that only lasts so long. Truth is, Nasser is facing financial difficulty, he was facing foreclosure and has been living in the same house while his investments lost value and eventually he was running out of money. Nasser is trying to keep his house but the $9.50 an hour garage job is not looking good.
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bigbobs

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Re: Twice a day cardio
« Reply #19 on: November 27, 2009, 03:35:02 PM »
Quote from: calfzilla on November 27, 2009, 03:31:00 PM
Living the dream!  But one must ponder, if all you say is true, why would one need to sell soiled undies?  

Because worn clothing is available for sale it does not nean he needs to sell it, I mean the actual income from the used clothing would not even cover his living expenses for one month.
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calfzilla

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Re: Twice a day cardio
« Reply #20 on: November 27, 2009, 03:39:11 PM »
Quote from: bigbobs on November 27, 2009, 03:35:02 PM
Because worn clothing is available for sale it does not nean he needs to sell it, I mean the actual income from the used clothing would not even cover his living expenses for one month.

 :o
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WillGrant

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Re: Twice a day cardio
« Reply #21 on: November 27, 2009, 03:48:38 PM »
Quote from: Mr Nobody on November 27, 2009, 03:33:45 PM
Genetics and Drugs...if you dont have those two you will lose muscle
Yup.
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wavelength

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Re: Twice a day cardio
« Reply #22 on: November 27, 2009, 03:59:52 PM »
it's a good idea if you can stick better to a diet a little higher in calories while hamstering it up 2 times a day
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wavelength

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Re: Twice a day cardio
« Reply #23 on: November 27, 2009, 04:00:40 PM »
Quote from: Mr Nobody on November 27, 2009, 03:33:45 PM
Genetics and Drugs...if you dont have those two you will lose muscle

genetics to a degree, drugs you don't need for that.
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WillGrant

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Re: Twice a day cardio
« Reply #24 on: November 27, 2009, 05:06:54 PM »
Quote from: wavelength on November 27, 2009, 04:00:40 PM
genetics to a degree, drugs you don't need for that.
Take away drugs do cardio x2 a day with intence weight training and say hello to catabolic city my friend.
If you have the genetics then you "may" get away with it , if you dont then you will look like a long distance runner.
This is I beleive what Mr Nobody meant and I agree with him.
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