tbombz: I'm not sure about the % of body fat but I can tell you that when I first met Chad in 1997 I asked him if he would train me for the 1998 Nationals and he said only if I got up to 310 in in the off-season by the Arnold Classic. Well he said later he was kidding but I did just that and hit 310 in the off-season. I had to catch my breath in the shower and could barely tie my shoes. I was as big as a house but a fat tub of lard, but, I did not have rolls, weird.
Van_Bilderass: Those two have no meaning in my life.. Period.
Canadian_Muscle: Simple: I ate every two hours and had a meal replacement shake with each and every meal. Lot's of steak and potato and pasta. Back then we had GAINERS FUEL and that's all we used for mass supplements.
sarcastic: Now that I have dropped the weight yes, I do them all the time. Back in the day I would free squat and bounce off the ground (ala Ronnie Coleman) but the knees started to hurt and that was the end of that.