that's impossible for him to get that big at 5'10. max is 210 lbs without gh. period.
Sergio was one of a kind. In 1966 I took the bus to the Duncan Y.M.C.A. in Chicago in hopes of seeing him train. He would come in laughing and joking, do a few light sets and take a nap on the incline board. This happened three day's straight and I finally gave up. What a genetic freak, 20 inch arms and his waist was tiny, probably smaller than his thighs. Mr. America, Bob Gaijda was also there and looked small compared to Sergio.
why lifght weight . wasnt sergio a former weightlifter . .
I hope u are joking, as in quoting the joker.
let me guess. You're about to tell me how bad I suck if I can't get bigger than that blah blah blah sure thing internet muscles
not at 8% they can't.
You must be young or new to this cult. Steroids work, with lots of food and training. 5'10 210 pounds at 8%, I have seen many. Sorry is not all gh.
no, you're just out of touch with reality. i've lifted weights consistently for 12 years and done aas for 2 and a half.
New rule:Any 'Internet Muscle Gurus' must post a photo of their physique before they give training/nutrition advice!