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Author Topic: rear delt question  (Read 2203 times)

cpluvcb

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rear delt question
« on: November 10, 2005, 05:42:58 PM »
hello there
 i was wondering what is a better mass builder for the rear delt. bent over lateral raise or the bb or db rear delt row??
 
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Sculpter

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Re: rear delt question
« Reply #1 on: November 10, 2005, 06:52:52 PM »
Not gonna say they are better than the other 2 you mention, (I like wide grip bent over rows myself) but you may try bent over laterals w/cables (constant tension).
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JOHN MATRIX

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Re: rear delt question
« Reply #2 on: November 10, 2005, 08:08:44 PM »
both are great. you have to really focus on feeling it there or it wont happen
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