Getbig Bodybuilding, Figure and Fitness Forums
October 24, 2016, 11:57:18 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
   Home   Help Login Register  
Pages: [1]   Go Down
Author Topic: rear delt question  (Read 1286 times)
« on: November 10, 2005, 06:42:58 PM »

hello there
 i was wondering what is a better mass builder for the rear delt. bent over lateral raise or the bb or db rear delt row??
Report to moderator   Logged
Getbig III
Gender: Male
Posts: 711


« Reply #1 on: November 10, 2005, 07:52:52 PM »

Not gonna say they are better than the other 2 you mention, (I like wide grip bent over rows myself) but you may try bent over laterals w/cables (constant tension).
Report to moderator   Logged
Getbig V
Posts: 13294

the Media is the Problem

« Reply #2 on: November 10, 2005, 09:08:44 PM »

both are great. you have to really focus on feeling it there or it wont happen
Report to moderator   Logged
Pages: [1]   Go Up
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!