pain in upper thigh (sartorius?). calling out experts

[haider]

(Mods can move this to the training forum. just posting it here for now cuz people hardly post there)

I've had a nagging pain in my upper thigh, right where it meets the pelvis in the middle, for 2-3 weeks now. I can't get rid of it with foam rolling or dynamic stretching.



Any ideas on how I can get rid of it? It takes me many many warmups to get comfortable squatting. Should I lay off of squatting for a while?

Thanks for your advice in advance!

[haider]

bullshit, you don't even lift bro!

[Royalty]

It's your psoas


Also; Your pelvis might have an anterior tilt (or less likely, tilted back)

[Dokey111]

its your sardonicus stupid

[haider]

thanks but how do i fix it? the pain runs down the 'quad sweep' if that helps : maybe my quad sweep is too hyooge?

[_aj_]

Have you worked on your glute mobility (no homo)? I have APT and it affects all my leg training. But I have found that vigorous rolling of my glutes with a lacrosse ball (Christ, no homo again) really helps with everything.

[haider]

Have you worked on your glute mobility (no homo)? I have APT and it affects all my leg training. But I have found that vigorous rolling of my glutes with a lacrosse ball (Christ, no homo again) really helps with everything.

haha. I do foam roll stretches prior, quads/hams/glutes included. I'll have to look into the lacrosse ball idea, get that deep tissue massage no homo.

[wes]

It`s caused by all those "Batman Squats" bro.......rest it a while.

[haider]

It`s caused by all those "Batman Squats" bro.......rest it a while.

as head of "Team Batman Squats" this is not an option!

thread bump.

[Mr Anabolic]

Common sense dictates you layoff training legs until it heals.

[haider]

Common sense dictates you layoff training legs until it heals.

can't be losing gainz brah

[the trainer]

(Mods can move this to the training forum. just posting it here for now cuz people hardly post there)

I've had a nagging pain in my upper thigh, right where it meets the pelvis in the middle, for 2-3 weeks now. I can't get rid of it with foam rolling or dynamic stretching.



Any ideas on how I can get rid of it? It takes me many many warmups to get comfortable squatting. Should I lay off of squatting for a while?

Thanks for your advice in advance!

Go to a doctor you cheap ass.

[haider]

I will blow up this board with my peacefulness if I don't get an answer 

[haider]

boom.

update:
it's healing. sticking to single leg movements for a while. Last time I tried to squat 3-4 weeks ago the pain instantly came back. Doing db lunges for now, will slowly work back upto heavier single leg squatting.

Thanks for ALL the help!