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Author Topic: pain in upper thigh (sartorius?). calling out experts  (Read 1580 times)
haider
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« on: April 07, 2014, 04:49:24 PM »

(Mods can move this to the training forum. just posting it here for now cuz people hardly post there)

I've had a nagging pain in my upper thigh, right where it meets the pelvis in the middle, for 2-3 weeks now. I can't get rid of it with foam rolling or dynamic stretching.



Any ideas on how I can get rid of it? It takes me many many warmups to get comfortable squatting. Should I lay off of squatting for a while?

Thanks for your advice in advance!
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haider
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« Reply #1 on: April 07, 2014, 04:50:33 PM »

bullshit, you don't even lift bro!
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Royalty
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« Reply #2 on: April 07, 2014, 05:17:02 PM »

It's your psoas


Also; Your pelvis might have an anterior tilt (or less likely, tilted back)
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Dokey111
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« Reply #3 on: April 07, 2014, 06:05:11 PM »

its your sardonicus stupid
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haider
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« Reply #4 on: April 07, 2014, 06:35:57 PM »

thanks but how do i fix it? the pain runs down the 'quad sweep' if that helps : maybe my quad sweep is too hyooge?
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« Reply #5 on: April 07, 2014, 07:02:24 PM »

Have you worked on your glute mobility (no homo)? I have APT and it affects all my leg training. But I have found that vigorous rolling of my glutes with a lacrosse ball (Christ, no homo again) really helps with everything.
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haider
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« Reply #6 on: April 07, 2014, 07:17:49 PM »

Have you worked on your glute mobility (no homo)? I have APT and it affects all my leg training. But I have found that vigorous rolling of my glutes with a lacrosse ball (Christ, no homo again) really helps with everything.
haha. I do foam roll stretches prior, quads/hams/glutes included. I'll have to look into the lacrosse ball idea, get that deep tissue massage no homo.
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wes
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« Reply #7 on: April 07, 2014, 07:20:52 PM »

It`s caused by all those "Batman Squats" bro.......rest it a while.
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haider
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« Reply #8 on: April 08, 2014, 12:43:35 PM »

It`s caused by all those "Batman Squats" bro.......rest it a while.
as head of "Team Batman Squats" this is not an option!

thread bump.
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Mr Anabolic
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« Reply #9 on: April 08, 2014, 12:46:49 PM »

Common sense dictates you layoff training legs until it heals.
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haider
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« Reply #10 on: April 08, 2014, 12:49:11 PM »

Common sense dictates you layoff training legs until it heals.
can't be losing gainz brah
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the trainer
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« Reply #11 on: April 08, 2014, 12:50:28 PM »

(Mods can move this to the training forum. just posting it here for now cuz people hardly post there)

I've had a nagging pain in my upper thigh, right where it meets the pelvis in the middle, for 2-3 weeks now. I can't get rid of it with foam rolling or dynamic stretching.



Any ideas on how I can get rid of it? It takes me many many warmups to get comfortable squatting. Should I lay off of squatting for a while?

Thanks for your advice in advance!

Go to a doctor you cheap ass.
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haider
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« Reply #12 on: April 12, 2014, 12:46:19 PM »

I will blow up this board with my peacefulness if I don't get an answer  Angry
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haider
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« Reply #13 on: May 20, 2014, 04:20:13 PM »

boom.

update:
it's healing. sticking to single leg movements for a while. Last time I tried to squat 3-4 weeks ago the pain instantly came back. Doing db lunges for now, will slowly work back upto heavier single leg squatting.

Thanks for ALL the help!  Roll Eyes  Grin
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