breakfast
2 cups plain oatmeal 6 boiled egg whites
2 hours later
22g protein shake mixed with water only
lunch
1 lb of fish wrapped in foil lemons and asparagus
2 hours later
22g protein shake with water protein bar with 22 grams of protein.
dinner
16 ounces of cooked lean chicken raw veggies sometimes baked potato
after dinner yogourt with berries straw/blue berries
If I should get hungry any other time of day I have a protein bar or carrots
Its kinda boring but Ive gotten use to it