Getbig Bodybuilding, Figure and Fitness Forums
October 25, 2014, 02:11:13 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: advice on my diet please  (Read 1585 times)
BiG_Bob
Time Out
Getbig II
*
Posts: 181



« on: March 18, 2013, 03:41:05 PM »



breakfast
2 cups plain oatmeal 6 boiled egg whites

2 hours later
22g protein shake mixed with water only

lunch
1 lb of fish  wrapped in foil lemons and asparagus


2 hours later
22g protein shake with water  protein bar with 22 grams of protein.


dinner
16 ounces of cooked lean chicken    raw veggies sometimes baked potato


after dinner    yogourt with berries  straw/blue  berries   

If I should get hungry any other time of day  I have a protein bar or carrots

Its kinda boring  but Ive gotten use to it

Report to moderator   Logged
Medford
Getbig V
*****
Gender: Female
Posts: 13377


lookatthisfatperson.com


« Reply #1 on: March 18, 2013, 05:29:48 PM »

how do you feel it's working out for you?
Report to moderator   Logged

F
Bad Boy Dazza
Getbig IV
****
Posts: 3381



« Reply #2 on: March 19, 2013, 06:04:36 AM »

I would add more fruit.
Report to moderator   Logged
BiG_Bob
Time Out
Getbig II
*
Posts: 181



« Reply #3 on: March 27, 2013, 01:43:12 PM »

i think more fruit would just add sugars I dont need

My diet is working fine. However if I don't change it up and try different things I wont be on a diet for long
Report to moderator   Logged
jadenmiller
Getbig I
*
Posts: 11


« Reply #4 on: August 08, 2013, 09:46:00 PM »

Which protein shake you take and which workouts you perform?
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!