went up to 1 hour sometimes. I bought Amazon Prime and would just watch an hour long show while doing it. It was useless. I was constantly hungry after doing cardio. Would fall asleep instantly while sitting.
Absolutely wrong... I can burn 1k in an hour with zero perceptible lactic acid build up.
From early August to mid Oct, I focused more on cardio. Wanted to get "shredded". I found my appetite skyrocketed, I needed to nap more and my body just looked flat. I actually gained a few pounds in the process. I stopped cardio. Focused on lifting only and have lost about 10 pounds, look fuller, feel better, eating better without the nasty cravings. Fuck cardio. Sure it might be good for the heart but it does shit for fat loss.
SPot on! DOne the same! Fuller harder almost grainy now. Cardi is some stupid shit! Keep your diet right and do lifting. Lifting lifting lifting. And when your satisfied wit your fat percent. Up your diet 300-400kcal and continue to stay in shape and feel the pump and musclestreanght slowly getting back without losing your shape! This is my offseasonshaperight now. Have hade it for 6 moths now.Will continue this shit for the rest of mylife!
u have the worst forward head posture I have ever seen in my life
From early August to mid Oct, I focused more on cardio. Wanted to get "shredded". I found my appetite skyrocketed, I needed to nap more and my body just looked flat.
Obviously if you are a 170lb ectomorph, cardio is not going to be overly useful to you and may even be detrimental. However if you put on mass very easy even when eating clean, then cardio can be very beneficial.
Surgery 3 weeks ago to repair a torn bicep. Cardio is my new best friend.
how long did you your sessions last?No idea how people do it for like 45 min, many times a week. Would rather just eat less...
A 25 minute run at a 7-8 min mile pace 3 times a week has always worked best for me. It's short enough to not kill your joints.
