Please Post A Typical Days Diet For Yourself!

[Go 4 It]

Still no legs

Alright, I'll play ball, legs have been my project for the last 2 years, when I step on stage again, I'll be balanced.

[The Keto Kid]

Alright, I'll play ball, legs have been my project for the last 2 years, when I step on stage again, I'll be balanced.

Pretty gay photo,  but have to admit you've made some good progress.

[a_pupil]

Alright, I'll play ball, legs have been my project for the last 2 years, when I step on stage again, I'll be balanced.

bay likey

[Powerlift66]

Outstanding physique on G4I. (No homo), well Im sure the gheys like him, Bay may chime in.
Either way, Mr. GetBig 2019 easy...

[Go 4 It]

Pretty gay photo,  but have to admit you've made some good progress.

Its only gay if you want it to be.

Outstanding physique on G4I. (No homo), well Im sure the gheys like him, Bay may chime in.
Either way, Mr. GetBig 2019 easy...

Thanks man, been putting in work.

[The Keto Kid]

Whats your leg routine? What kind of numbers are you putting up on squats?

[Go 4 It]

Whats your leg routine? What kind of numbers are you putting up on squats?

Highest i go 2 plates front squats, 3 plates conventional squats,  hacks i go up to 4 plates.

[Mitch]

- looking awesome as usual 
- shitty quality pic as usual 
- don't ruin your skin with tanning beds 

[Evo]

Highest i go 2 plates front squats, 3 plates conventional squats,  hacks i go up to 4 plates.

Ive drastically lowered the wieght i used on front and reg squats, also added a 2 second pause at the bottom of each rep.....jacked reps up to 12-15 every set too....way better workout and gains.  I want to front squat 3 plates a side for 12 reps before the year is out.

Oh gone unilateral on the leg press too,,,much preffer it.

[Go 4 It]

- looking awesome as usual 
- shitty quality pic as usual 
- don't ruin your skin with tanning beds 

Agree on the tanning, if I'm in a part of the world where the climate isn't sunny and warm then I'll tan once a week to keep a little color.

Ive drastically lowered the wieght i used on front and reg squats, also added a 2 second pause at the bottom of each rep.....jacked reps up to 12-15 every set too....way better workout and gains.  I want to front squat 3 plates a side for 12 reps before the year is out.

Oh gone unilateral on the leg press too,,,much preffer it.

Interesting, I've kind of done the opposite, I'll go heavy low reps for squats (6-8) rep range, but high rep on leg extensions, hamstring curls, and abductor exercises (no homo).

[Evo]

Agree on the tanning, if I'm in a part of the world where the climate isn't sunny and warm then I'll tan once a week to keep a little color.

Interesting, I've kind of done the opposite, I'll go heavy low reps for squats (6-8) rep range, but high rep on leg extensions, hamstring curls, and abductor exercises (no homo).

Now your legs have grown some, switch it up.  Hit a heavy set of 12 reps with pauses @ bottom for a few weeks and see how you go....

[Go 4 It]

Now your legs have grown some, switch it up.  Hit a heavy set of 12 reps with pauses @ bottom for a few weeks and see how you go....

I do a warm up set for 12, but i just feel squats and deads should be kept to minimal reps, just out of pure injury prevention. Maybe I'll try this on hacks, higher rep scheme.

[Evo]

I do a warm up set for 12, but i just feel squats and deads should be kept to minimal reps, just out of pure injury prevention. Maybe I'll try this on hacks, higher rep scheme.

huh?

A heavy squat/dead for 3-6 reps is WAY MORE LIKELY to injure you than a high rep set.

[Go 4 It]

huh?

A heavy squat/dead for 3-6 reps is WAY MORE LIKELY to injure you than a high rep set.

I keep em 6-8 rep range, I know it maybe completely broscience but I just have this outlook that these two movements should be explosive. I know Platz would go very high in reps too, Im just a little uncomfortable having weighs resting on my back for so long, hacks I will try.

[ProudVirgin69]

huh?

A heavy squat/dead for 3-6 reps is WAY MORE LIKELY to injure you than a high rep set.

I think the thinking is that strict form is easier to maintain for a lower number of reps, even if the weight lifted ends up being higher.  Whether that holds true or not is up for debate

[el numero uno]

Alright, I'll play ball, legs have been my project for the last 2 years, when I step on stage again, I'll be balanced.

This is kinda gay.

Not that there's anything wrong with that, thou.

[Go 4 It]

I think the thinking is that strict form is easier to maintain for a lower number of reps, even if the weight lifted ends up being higher.  Whether that holds true or not is up for debate

This is kinda gay.

Not that there's anything wrong with that, thou.

This.

This is kinda gay.

Not that there's anything wrong with that, thou.

I agree.