Author Topic: Please Post A Typical Days Diet For Yourself!  (Read 15264 times)

Go 4 It

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Re: Please Post A Typical Days Diet For Yourself!
« Reply #150 on: November 11, 2018, 07:31:31 PM »
Still no legs
Alright, I'll play ball, legs have been my project for the last 2 years, when I step on stage again, I'll be balanced.
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The Keto Kid

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Re: Please Post A Typical Days Diet For Yourself!
« Reply #151 on: November 12, 2018, 01:51:39 AM »
Alright, I'll play ball, legs have been my project for the last 2 years, when I step on stage again, I'll be balanced.
Pretty gay photo,  but have to admit you've made some good progress.

a_pupil

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Re: Please Post A Typical Days Diet For Yourself!
« Reply #152 on: November 12, 2018, 02:58:51 AM »
Alright, I'll play ball, legs have been my project for the last 2 years, when I step on stage again, I'll be balanced.

bay likey

Powerlift66

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Re: Please Post A Typical Days Diet For Yourself!
« Reply #153 on: November 12, 2018, 06:06:02 AM »
Outstanding physique on G4I. (No homo), well Im sure the gheys like him, Bay may chime in.
Either way, Mr. GetBig 2019 easy...

Go 4 It

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Re: Please Post A Typical Days Diet For Yourself!
« Reply #154 on: November 12, 2018, 05:40:31 PM »
Pretty gay photo,  but have to admit you've made some good progress.
Its only gay if you want it to be.


Outstanding physique on G4I. (No homo), well Im sure the gheys like him, Bay may chime in.
Either way, Mr. GetBig 2019 easy...
Thanks man, been putting in work.
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The Keto Kid

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Re: Please Post A Typical Days Diet For Yourself!
« Reply #155 on: November 13, 2018, 12:12:58 AM »
Whats your leg routine? What kind of numbers are you putting up on squats?

Go 4 It

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Re: Please Post A Typical Days Diet For Yourself!
« Reply #156 on: November 13, 2018, 03:56:46 AM »
Whats your leg routine? What kind of numbers are you putting up on squats?
Highest i go 2 plates front squats, 3 plates conventional squats,  hacks i go up to 4 plates.
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Mitch

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Re: Please Post A Typical Days Diet For Yourself!
« Reply #157 on: November 13, 2018, 04:08:13 AM »
- looking awesome as usual  8)
- shitty quality pic as usual  :(
- don't ruin your skin with tanning beds  ;)

Evo

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Re: Please Post A Typical Days Diet For Yourself!
« Reply #158 on: November 13, 2018, 04:49:12 AM »
Highest i go 2 plates front squats, 3 plates conventional squats,  hacks i go up to 4 plates.

Ive drastically lowered the wieght i used on front and reg squats, also added a 2 second pause at the bottom of each rep.....jacked reps up to 12-15 every set too....way better workout and gains.  I want to front squat 3 plates a side for 12 reps before the year is out.

Oh gone unilateral on the leg press too,,,much preffer it.

Go 4 It

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Re: Please Post A Typical Days Diet For Yourself!
« Reply #159 on: November 13, 2018, 02:09:18 PM »
- looking awesome as usual  8)
- shitty quality pic as usual  :(
- don't ruin your skin with tanning beds  ;)

Agree on the tanning, if I'm in a part of the world where the climate isn't sunny and warm then I'll tan once a week to keep a little color.


Ive drastically lowered the wieght i used on front and reg squats, also added a 2 second pause at the bottom of each rep.....jacked reps up to 12-15 every set too....way better workout and gains.  I want to front squat 3 plates a side for 12 reps before the year is out.

Oh gone unilateral on the leg press too,,,much preffer it.
Interesting, I've kind of done the opposite, I'll go heavy low reps for squats (6-8) rep range, but high rep on leg extensions, hamstring curls, and abductor exercises (no homo).
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Evo

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Re: Please Post A Typical Days Diet For Yourself!
« Reply #160 on: November 14, 2018, 12:26:58 AM »
Agree on the tanning, if I'm in a part of the world where the climate isn't sunny and warm then I'll tan once a week to keep a little color.

Interesting, I've kind of done the opposite, I'll go heavy low reps for squats (6-8) rep range, but high rep on leg extensions, hamstring curls, and abductor exercises (no homo).

Now your legs have grown some, switch it up.  Hit a heavy set of 12 reps with pauses @ bottom for a few weeks and see how you go....

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Re: Please Post A Typical Days Diet For Yourself!
« Reply #161 on: November 14, 2018, 06:43:49 AM »
Now your legs have grown some, switch it up.  Hit a heavy set of 12 reps with pauses @ bottom for a few weeks and see how you go....
I do a warm up set for 12, but i just feel squats and deads should be kept to minimal reps, just out of pure injury prevention. Maybe I'll try this on hacks, higher rep scheme.
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Evo

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Re: Please Post A Typical Days Diet For Yourself!
« Reply #162 on: November 14, 2018, 07:12:55 AM »
I do a warm up set for 12, but i just feel squats and deads should be kept to minimal reps, just out of pure injury prevention. Maybe I'll try this on hacks, higher rep scheme.

huh?

A heavy squat/dead for 3-6 reps is WAY MORE LIKELY to injure you than a high rep set.

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Re: Please Post A Typical Days Diet For Yourself!
« Reply #163 on: November 14, 2018, 12:48:00 PM »
huh?

A heavy squat/dead for 3-6 reps is WAY MORE LIKELY to injure you than a high rep set.
I keep em 6-8 rep range, I know it maybe completely broscience but I just have this outlook that these two movements should be explosive. I know Platz would go very high in reps too, Im just a little uncomfortable having weighs resting on my back for so long, hacks I will try.
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ProudVirgin69

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Re: Please Post A Typical Days Diet For Yourself!
« Reply #164 on: November 14, 2018, 01:25:37 PM »
huh?

A heavy squat/dead for 3-6 reps is WAY MORE LIKELY to injure you than a high rep set.

I think the thinking is that strict form is easier to maintain for a lower number of reps, even if the weight lifted ends up being higher.  Whether that holds true or not is up for debate

el numero uno

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Re: Please Post A Typical Days Diet For Yourself!
« Reply #165 on: November 14, 2018, 01:32:28 PM »
Alright, I'll play ball, legs have been my project for the last 2 years, when I step on stage again, I'll be balanced.

This is kinda gay.

Not that there's anything wrong with that, thou.

Go 4 It

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Re: Please Post A Typical Days Diet For Yourself!
« Reply #166 on: November 15, 2018, 02:18:45 PM »
I think the thinking is that strict form is easier to maintain for a lower number of reps, even if the weight lifted ends up being higher.  Whether that holds true or not is up for debate
This is kinda gay.

Not that there's anything wrong with that, thou.
This.


This is kinda gay.

Not that there's anything wrong with that, thou.
I agree.
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