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Author Topic: Training with sore muscle.  (Read 8993 times)

herraisland

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Training with sore muscle.
« on: July 06, 2019, 03:03:17 AM »
I took arms 2 days ago and im still sore. Is it stupid to train chest today, because my ticeps are still sore. Should i wait till they are completly healed or is it ok to go kill chest?
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illuminati

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Re: Training with sore muscle.
« Reply #1 on: July 07, 2019, 02:49:14 AM »
Quote from: herraisland on July 06, 2019, 03:03:17 AM
I took arms 2 days ago and im still sore. Is it stupid to train chest today, because my ticeps are still sore. Should i wait till they are completly healed or is it ok to go kill chest?

Seriously what kind of Fool or Gimmick are you
Taking Gear & Asking About GH - Yet At The Same time Knowing Fuck All about Training it Appears.
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herraisland

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Re: Training with sore muscle.
« Reply #2 on: July 07, 2019, 03:02:00 AM »
Quote from: illuminati on July 07, 2019, 02:49:14 AM
Seriously what kind of Fool or Gimmick are you
Taking Gear & Asking About GH - Yet At The Same time Knowing Fuck All about Training it Appears.

F off loser, its a simple question, stop following me and replying on my thread if you dont have a decent answer.
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herraisland

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Re: Training with sore muscle.
« Reply #3 on: July 07, 2019, 03:05:15 AM »
You are clearly on a wrong site broski. Its a Q&A. Im here to learn and not getting hit on by some raging internet tough guy
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illuminati

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Re: Training with sore muscle.
« Reply #4 on: July 07, 2019, 03:07:17 AM »
Quote from: herraisland on July 07, 2019, 03:02:00 AM
F off loser, its a simple question, stop following me and replying on my thread if you dont have a decent answer.

🤣😂🤣😂🤣
Ha Ha Ha

A little annoyed are you Thicko Gimmick
Stop Posting Stupidity - Oh and it’s a Internet Board
I can reply to & what I like when I like on anyone’s Thread.

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herraisland

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Re: Training with sore muscle.
« Reply #5 on: July 07, 2019, 04:40:12 AM »
Quote from: illuminati on July 07, 2019, 03:07:17 AM
🤣😂🤣😂🤣
Ha Ha Ha

A little annoyed are you Thicko Gimmick
Stop Posting Stupidity - Oh and it’s a Internet Board
I can reply to & what I like when I like on anyone’s Thread.



Either way you are twelve or this guy..

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illuminati

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Re: Training with sore muscle.
« Reply #6 on: July 07, 2019, 04:43:03 AM »
Quote from: herraisland on July 07, 2019, 04:40:12 AM
Either way you are twelve or this guy..



Wether I’m 12 or 112 I’m still Here
Oh & I don’t see many others posting advice

Thicko Gimmick
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herraisland

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Re: Training with sore muscle.
« Reply #7 on: July 07, 2019, 04:43:22 AM »
Your getbig activeness tells me everything about you.. almost 9000 posts.. get a life loser. For a starter move out of your mommas basement and log off every now and then and get some reality in your life.
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illuminati

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Re: Training with sore muscle.
« Reply #8 on: July 07, 2019, 04:49:17 AM »
Quote from: herraisland on July 07, 2019, 04:43:22 AM
Your getbig activeness tells me everything about you.. almost 9000 posts.. get a life loser. For a starter move out of your mommas basement and log off every now and then and get some reality in your life.


Ooooh the old basement jibe  ::)
Wow 9000 posts - Jeez what must those with 20/30/40/50/60/70/80/90+k posts
Be doing all day everyday.

Why don’t you get out & about & Actually go to some Gyms
You might Just learn a thing or 2.
Or just keep posting questions about GH / Gear & Training.

Brains - Thicko Gimmick
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Sadovnik

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Re: Training with sore muscle.
« Reply #9 on: November 27, 2019, 10:32:05 PM »
It can actually break the progress plateau. But if you over-train too long(weeks,months) you can develop permanent inflammation which makes workouts painful
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jdooly

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Re: Training with sore muscle.
« Reply #10 on: November 30, 2019, 06:15:25 AM »
Quote from: herraisland on July 06, 2019, 03:03:17 AM
I took arms 2 days ago and im still sore. Is it stupid to train chest today, because my ticeps are still sore. Should i wait till they are completly healed or is it ok to go kill chest?
It's not stupid.  Eat and hydrate and maybe pre-exhaust chest a little before pressing.
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Primemuscle

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Re: Training with sore muscle.
« Reply #11 on: November 30, 2019, 12:08:54 PM »
Quote from: herraisland on July 06, 2019, 03:03:17 AM
I took arms 2 days ago and im still sore. Is it stupid to train chest today, because my ticeps are still sore. Should i wait till they are completly healed or is it ok to go kill chest?

When I've had this happen, I've found if I continue to train as scheduled, but lighter, it actually helps speed up recovery the time.
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Humble Narcissist

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Re: Training with sore muscle.
« Reply #12 on: December 09, 2019, 12:42:15 PM »
Quote from: Primemuscle on November 30, 2019, 12:08:54 PM
When I've had this happen, I've found if I continue to train as scheduled, but lighter, it actually helps speed up recovery the time.
This.
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