LITTLE MEN KEEP ON COMPLAINING!

[Stavios]

Yes... 4 cartons = 100g of protein ... I don't use much protein powder when dieting, only 1 shake of isolate post workout... with the turkey I get 120g of protein, 54g from the isolate powder and 12g from the whole eggs for a total of 285g per day, which is pretty standard for a 200-205lbs competitor.

  And to think I have trouble eating only 6-8 egg whites

Why you don't use much protein powder ?
Is there a specific reason or it's only a personal choice ?

[Rome]

I noticed that the smaller guys, when we talk about strengh, they always say pound for pound this 120 pound says JOJ beats everybody..

I love that pound for pound shite. That's why I do HEAVY weighted dips and pull ups on a regular basis so I can beat the lil varmints and they don't have that excuse. If I do dips and pullups with with a 110lb dumbell at 255lbs  and YOU at a body weight of 175lb do the same exercise with a max 80 lbs --I'm stronger than you regardless of our respective weight!! Great to be able to throw the lil mans excuses right out the fucking window 

[CT]

And to think I have trouble eating only 6-8 egg whites

Why you don't use much protein powder ?
Is there a specific reason or it's only a personal choice ?

When dieting down I prefer to ingest as much solid food as possible, at least I have the illusion of getting more food in.

[alexxx]

Hmmmm... the 30-40$ actually was a bit conservative (I always pay with my debit card and never really look at what it costs me) so I did a little calculation. Yesterday's food (BTW, I always buy my food on the same day as I eat it, this allows me to avoid stockpiling anything and being tempted to overeat).

4 cartons pasteurized egg whites - 3.50$ each; 14$
4 lean turkey portions (175g each) - 4.89$ each: let's say 20$
Green veggies - 6.40$, let's say 7$
Fat free cheese pack - 4.39$: let's say 4.50$
Crystal light - 1 pack (6 individual portions) 2.89$: let's say 3$

For a daily total of around 48$ ... basically 50$ And that's pretty much my standard daily diet... I also ingest 2 whole eggs per day, so that's about a dozen a week...3$ more, but that's hardly significant.

350$/week on food, I'm depressed now... I can only imagine how much guys like Jay Cutler spend!!!

BTW, I am one of the "LITTLE MEN" at a tad under 5'8" (what happened, I used to be 5'9" in high school   ) but I'm not complaining... well I might be on the food issue, but that's about it!

You're spending way too much on food here.. you should buy in bulk. If you have the willpower you won't overeat.

Here check out my daily nutrition plan even though its not competition it is still pretty clean.

100 ml of eggwhite  1$
3 whole large eggs  0.16$   
2 cans of tuna         2$
1 chicken breast      2.40$
60 g oatmeal          0.10$
5 slices of bread      1$
4 scoops of protein   1.80$
1 banana                 0.10$
veggies                   1$
1.25L of 2% milk       1.56$

Which gives me a total of = 11.12$ a day

Now for competition diet I would just eat 4 cans of tuna a day and vegies.. no big deal.

as for sups go I also use vitamins which cost me at a discounted price of 65$ as oposed to the regular price which is 80$
     

[Stavios]

Now for competition diet I would just eat 4 cans of tuna a day and vegies.. no big deal.

NOT A GOOD IDEA !

that would be a real "M.eltdown"

[CT]

Now for competition diet I would just eat 4 cans of tuna a day and vegies.. no big deal.

as for sups go I also use vitamins which cost me at a discounted price of 65$ as oposed to the regular price which is 80$
     

It's not a question of willpower... it's also a question of food liking... few people know this, but I'm extremely difficult. I really don't like many foods, and what I like is generally more expensive. For one thing I don't like oatmeal. Plus, I'm very carb sensitive and bloat/gain fat like crazy on bread, pasta and potatoes. I also like my food to be fresh, I don't like frozen stuff. I don't like tuna either, can't stamd it! Money isn't an issue for me, so I'd rather spend 30$ more per day and eat stuff I appreciate rather than feeling like crap. I really wasn't complaining about the cost of a preparation, I was just making a point.

BTW, a guy your size would loose muscle mass like crazy on 4 can of tuna and green veggies per day... even with 4-8 scoops of protein powder.

[Dnizneer]

Now for competition diet I would just eat 4 cans of tuna a day and vegies.. no big deal.

as for sups go I also use vitamins which cost me at a discounted price of 65$ as oposed to the regular price which is 80$

No wonder you look like shit.

[alexxx]

It's not a question of willpower... it's also a question of food liking... few people know this, but I'm extremely difficult. I really don't like many foods, and what I like is generally more expensive. For one thing I don't like oatmeal. Plus, I'm very carb sensitive and bloat/gain fat like crazy on bread, pasta and potatoes. I also like my food to be fresh, I don't like frozen stuff. I don't like tuna either, can't stamd it! Money isn't an issue for me, so I'd rather spend 30$ more per day and eat stuff I appreciate rather than feeling like crap. I really wasn't complaining about the cost of a preparation, I was just making a point.

BTW, a guy your size would loose muscle mass like crazy on 4 can of tuna and green veggies per day... even with 4-8 scoops of protein powder.

Well Thats not all I will be eating.. chicken breasts and some lean beef with some fat and some carbs.. I willed myself into liking tuna.

[HERACLES]

So you doing it Alexx? You gonna throw on some speedos and go in the SUperheavyweight class? Man, im flying to canada for this for sure! lmao..


IS this really Sarcasm?

[Stavios]

No Hercules that's not sarcasm.

[Stavios]

BTW, a guy your size would loose muscle mass like crazy on 4 can of tuna and green veggies per day... even with 4-8 scoops of protein powder.

I am sure even my good friend Myriam Capes who is 115 pound would lose muscle on such a diet 

[anvil]

Whoever edited that pic really should have looked up the correct spelling of "feces"

Hey sarcasm I haven't read a good "oh brother" lately.  Have I been missing some ownings?

[Stavios]

Just to give you an idea alexxx, here is what Christian Bale looked like with a diet of 2 tuna can and 1 apple/ day

[LuciusFox]

So you doing it Alexx? You gonna throw on some speedos and go in the SUperheavyweight class? Man, im flying to canada for this for sure! lmao..


IS this really Sarcasm?

  Yes HERACLES, that really is sarcasm. Don't listen to his sympathizers

[3Dkiller]

Sorry I meant that bigger guys lifting heavy weights is as impressive as little guys lifting the same weight.

i agree

[ironneck]

please alexxx do it!
show arvilla that you can do it too!

[alexxx]

Just to give you an idea alexxx, here is what Christian Bale looked like with a diet of 2 tuna can and 1 apple/ day

hahahaha don't worry my great genetics prevent me to ever look like that.

[Stavios]

 

[doozejooze]

Alexxxxxxxx  is damn funny. And I encourage you to drink and post, Just don't drink and mow.