This has always worked for me
Chest and tris bench incline flyes 5 sets and tris skull crushers, dips, pushdowns vbar, rope pushdowns 4 sets
Back and bis pulldowns 5 sets, t bar rows 5 sets, deadlifts 4 sets, dumbell rows 3 sets
Bis
standing barbell curl 4 sets, preacher curl 4 sets, seated dumbell curl 3 sets
legs
Sauats 5 sets
extensions 4 sets
curls 4 sets
calves 4 sets
Shoulders
everything once per week