Hey guys i just wandered how many of u train with workout partners and do u think this helps?
Iv always trained alone, do alot of u train the same as everyone else in ur gym? Iv found that nearly everyone iv come accross trains diff, no ones the same which i think is good, as u can learn from each other!!
iv got m8s doing bodybuilding splits, 3,4,5 days a week, and some doing rugby/football type workouts and both parties make gains, and actually end up looking fairly similar (except guys on football workouts are more dynamic and powerful).
One mate wanted me to check out his program, so here it is and il giv him sum feedback,please judge.
Monday
Front Squats 5x12
Db bench 5x8
Unilateral Db snatches 3x8
Shrugs 3x10
SLDL 3x12 Can b rotated week by week with regular deads.
Wednesday
Clean and Press 5x10
T-bar rows 3x8
Dips 5x8
Lateral Raise 3x10
Friday
Clean 4x5
Leg Press 3x??
Barbell Curls 5x8
Pulldowns 3x10
davie