Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
Home
Help
Login
Register
Getbig Bodybuilding, Figure and Fitness Forums
»
Getbig Bodybuilding Boards
»
Training Q&A
(Moderators:
chaos
,
NaturalWonder83
) »
how does this look
« previous
next »
Print
Pages: [
1
]
Go Down
Author
Topic: how does this look (Read 870 times)
lilwoday09smb
Getbig III
Posts: 653
how does this look
«
on:
October 10, 2006, 09:37:43 AM »
trying to design a new split for bit of a bulking season how does this look
mon
flat bb bench
military press
dips
skull crushers
shrugs
tue
squats
bb rows
pullups
db pull overs
bb curls
standing calf raises
wed off
thur
incline bench
behind the neck press
dips
db overhead extensions
upright rows
fri
deadlifts
leg press
chin ups
t-bar rows
db curls
seated calf raises
was thinking 3-4 sets 10-4 reps
Logged
flexingtonsteele
Competitors II
Getbig V
Posts: 5653
The new age pussy Punisher!
Re: how does this look
«
Reply #1 on:
October 10, 2006, 09:59:09 AM »
good, good luck.
A shitty program with 100 percent effort will yield more results, than a great program with half assed effort.
So just give it a 100 percent and you'll be just fine.
Logged
Jr. Yates
Getbig V
Posts: 4646
Re: how does this look
«
Reply #2 on:
October 10, 2006, 10:39:17 AM »
I don't like it personally. just because of the excersises and muscle groups you have paired together. Like the bench presses on the same day as military. I guess it depends on the person's goal. Let us know if this works for you.
Logged
bodybuildersreality.com
Print
Pages: [
1
]
Go Up
« previous
next »
Getbig Bodybuilding, Figure and Fitness Forums
»
Getbig Bodybuilding Boards
»
Training Q&A
(Moderators:
chaos
,
NaturalWonder83
) »
how does this look