Wow, lots of emotion here...
Good stuff, I don't think any good Mod would move this as suggested by the creator....
First off, it's very hard to deal with outside antagonists when your are dealing with something emotional...
Bench.......
I can totally feel your anger. Reading your post put me right there, and I would have done the same thing in that instance. But we must remember that the day you are speaking of was in memory of your woman, not of some scumbag who decided to desecrate your loved one's buriel.
Not to Monday morning quarterback you (which I am) but we have to be above these people. I know in that instance emotion overwhelmed you, as it would the best of men...but you must be strong.
You are above these people, and will do much greater things than they will. God bless your woman whom you have lost, and hopefully one day you will be at peace with all the events which have transpired.
I feel like a preacher here, and I am not the most religious person around. But I can only say what I feel, and that is it.
I will get back to the "training" issue...but the emotional well-being of our brothers are first and foremost.