Author Topic: Lightweights will get you to look like this! (Read 4224 times)

alexxx · « **on:** October 11, 2006, 08:02:05 AM »

If you spend5 hours a day at the gym.

sarcasm · « **Reply #1 on:** October 11, 2006, 08:03:14 AM »

epic photoshopping in the second pic.

smaul · « **Reply #2 on:** October 11, 2006, 08:03:45 AM »

there was a pic of him on here a while ago taken recently. And he still looked damn good, anyone have it?

the shadow · « **Reply #3 on:** October 11, 2006, 08:04:15 AM »

Quote from: alexxx on October 11, 2006, 08:02:05 AM

If you spend5 hours a day at the gym.

holy hell..just look at that second pic...his v-taper is amazing...wow

TheAnimal · « **Reply #4 on:** October 11, 2006, 08:04:36 AM »

WOW suprisingly good calves

DK II · « **Reply #5 on:** October 11, 2006, 08:05:05 AM »

all drugs.

dav-bol · « **Reply #6 on:** October 11, 2006, 08:17:33 AM »

What does he have against mandatories???

alexxx · « **Reply #7 on:** October 11, 2006, 08:22:07 AM »

Quote from: TheAnimal on October 11, 2006, 08:04:36 AM

WOW suprisingly good calves

For sure!

alexxx · « **Reply #8 on:** October 11, 2006, 08:36:22 AM »

Quote from: dav-bol on October 11, 2006, 08:17:33 AM

What does he have against mandatories???

He doesn't think its natural I guess. That and the fact that he gets dwarfed by the big guns.

pumpster · « **Reply #9 on:** October 11, 2006, 10:28:36 AM »

Its always the smallest dweebs like "Alexxx" who have the biggest mouths and constantly harp about heavy weights, as if they know anything about that.

None of those Nubret shots look morphed; he had perfect West Indian genetics akin to both of the Beckles. First shot's at Mid-City with Tom Minichello, sometime in the 70s. Nice guy. Drugs help but perfect genetics and training are no. 1.

Fairly recent:

The Showstoppa · « **Reply #10 on:** October 11, 2006, 10:37:40 AM »

Quote from: pumpster on October 11, 2006, 10:28:36 AM

he had perfect West Indian genetics akin to both of the Beckles.

I find this comment very racist and have reported it to Ron.

IceCold · « **Reply #11 on:** October 11, 2006, 10:37:57 AM »

Quote from: pumpster on October 11, 2006, 10:28:36 AM

Its always the smallest dweebs like "Alexxx" who have the biggest mouths and constantly harp about heavy weights, as if they know anything about that.

None of those Nubret shots look morphed; he had perfect West Indian genetics akin to both of the Beckles. First shot's at Mid-City with Tom Minichello, sometime in the 70s. Nice guy. Drugs help but perfect genetics and training are no. 1.

Fairly recent:

the 2nd pic is sooo morphed.

serge did have great genetics and trained hard (probably) but like all the early bbers - he ate orals all day everyday.

CQ · « **Reply #12 on:** October 11, 2006, 10:43:00 AM »

Quote from: pumpster on October 11, 2006, 10:28:36 AM

he had perfect West Indian genetics akin to both of the Beckles.

Quote from: The Showstoppa on October 11, 2006, 10:37:40 AM

I find this comment very racist and have reported it to Ron.

Stating that West Indian genetics are perfect, is merely the truth............

I always knew Pumpster was a good man

Dorian 01 · « **Reply #13 on:** October 11, 2006, 10:43:16 AM »

Quote from: dav-bol on October 11, 2006, 08:17:33 AM

What does he have against mandatories???

High, small lats.

pumpster · « **Reply #14 on:** October 11, 2006, 10:46:30 AM »

Quote

the 2nd pic is sooo morphed.

serge did have great genetics and trained hard (probably) but like all the early bbers - he ate orals all day everyday.

"Ice Cold" is already a proven getbig know-all.

Another shot-this one morphed too know-all? He's just jealous and can't believe it. He's benching 4 plates with a wide grip in the 2nd.

That rhetoric about drugs is equal parts jealousy and ignorance.

jmt1 · « **Reply #15 on:** October 11, 2006, 10:47:35 AM »

serge nubret = very good physique, very genetically gifted, good drug program

serge nubret = did not have a clue on the right way to train or diet.

pumpster · « **Reply #16 on:** October 11, 2006, 10:50:15 AM »

Quote

serge nubret = did not have a clue on the right way to train or diet.

You really don't know whether that's true, actually. You have no idea whether he tried other programs and found what he ended up doing to be the most effective, for example.

Bottom line: he got results you'll never have.

IceCold · « **Reply #17 on:** October 11, 2006, 10:52:01 AM »

Quote from: pumpster on October 11, 2006, 10:46:30 AM

"Ice Cold" is already a proven getbig know-all.

Another shot-this one morphed too know-all? He's just jealous and can't believe it. He's benching 4 plates with a wide grip in the 2nd.

That rhetoric about drugs is equal parts jealousy and ignorance.

the bench pic looks real, but the other one posted is clearly morphed. why cant you see that.

about the drugs - i'm not jealous nor ignorance. i realize that drugs arent the whole picture. but the rumors are that these old guys (from the 70's) took orals in crazy amounts. why would serge be any different?

figgs · « **Reply #18 on:** October 11, 2006, 10:58:49 AM »

I'm not convinced to start using light weights.

Jr. Yates · « **Reply #19 on:** October 11, 2006, 10:59:48 AM »

Quote from: Dorian 01 on October 11, 2006, 10:43:16 AM

High, small lats.

definatley one of his weak points, but still an amazing physique.

jmt1 · « **Reply #20 on:** October 11, 2006, 11:05:27 AM »

Quote from: pumpster on October 11, 2006, 10:50:15 AM

You really don't know whether that's true, actually. You have no idea whether he tried other programs and found what he ended up doing to be the most effective, for example.

that is true...whatever his did worked for him...and of course he must have lifted some heavy weights along the way to build some of that thickness.

but the part about the marathon 4-6 hour workouts, endless sets and reps with light weights is nonsense...99% of people who tried to train like that would look like complete garbage....i just think sergio could get away with alot of stuff because he was so genetically gifted.

johnnyx · « **Reply #21 on:** October 11, 2006, 11:09:04 AM »

Quote from: jmt1 on October 11, 2006, 10:47:35 AM

serge nubret = very good physique, very genetically gifted, good drug program

serge nubret = did not have a clue on the right way to train or diet.

Looks like he ate fairly well...

and trained just as hard

onlyme · « **Reply #22 on:** October 11, 2006, 11:27:32 AM »

Quote from: jmt1 on October 11, 2006, 10:47:35 AM

serge nubret = very good physique, very genetically gifted, good drug program

serge nubret = did not have a clue on the right way to train or diet.

Yea from the look at him the diet and the way he trained turned out like shit. What was he thinking

jmt1 · « **Reply #23 on:** October 11, 2006, 11:44:45 AM »

Quote from: onlyme on October 11, 2006, 11:27:32 AM

Yea from the look at him the diet and the way he trained turned out like shit. What was he thinking

i never said he looked like shit...he had one of the best physiques in the world for his time.

my point was that he was so genetically gifted that he was able to train the way he did and still achieve that physique.

finurface · « **Reply #24 on:** October 11, 2006, 11:48:15 AM »

its all watermuscle...thanks dbol...stop taking it and you lose most of your muscular "mass" in no time...if water retention can be considered as "mass".

These fake "muscles" from the 70's are the reason why most people depict bodybuilders as people with inflatable balloon of air (or water) as muscles ...