HARDCORE TRAINING. ps stop with the bs posts, lets get some hardcore training

[Marty Champions]

ive stepped it up! i want to continue to win the most muscular award, but i know im gonna have to be bigger and badder than ever and more cut too. here is a new addition to the routine. lunges full range not half range with 65 pound barbell in 5 minite increments stopping here and there because failure is reached inevetably a few times in the 5 minutes but no real rest.  im doing 6 * 5minute increments perday along with other training. this will develope my legs and substitute my cardio for a while, because it may get to cold to run in the months to come. i want to increase to 10 increments of 5 minutes. im having to eat alot more calories to complete these workouts...mind over matter

[delta9mda]

try squating. with real weights.

[Rammer]

Overtraining is your worst enemy.

[figgs]

If you're training with true high intensity you wouldn't be able to go high volume. I just finished a 6 set quad workout. Yesterday was a 2 set calf workout. MAXIMUM INTENSITY!

[Marty Champions]

hahaha i like when LITTLE losers say i train with no intensity hahahha. thats why im bigger than all of you and your fat mothers put together hahahhaha

[Bast000]

ive stepped it up! i want to continue to win the most muscular award, but i know im gonna have to be bigger and badder than ever and more cut too. here is a new addition to the routine. lunges full range not half range with 65 pound barbell in 5 minite increments stopping here and there because failure is reached inevetably a few times in the 5 minutes but no real rest.  im doing 6 * 5minute increments perday along with other training. this will develope my legs and substitute my cardio for a while, because it may get to cold to run in the months to come. i want to increase to 10 increments of 5 minutes. im having to eat alot more calories to complete these workouts...mind over matter

what do you mean by addition and where would you put in the 3 step drop outs?

[Slippedisc]

bullshit

[The True Adonis]

Overtraining is your worst enemy.

No such thing.

[The True Adonis]

I have since employed Gravity training with equipment in the gym until development of my suit.

And I must say, it is the best absolute way to train.

Each Session, each muscle bears equal relative workload on a constant gravity.

Very efficient and is working extremely well.

[Bast000]

update me on the training please.

[delta9mda]

I have since employed Gravity training with equipment in the gym until development of my suit.

And I must say, it is the best absolute way to train.

Each Session, each muscle bears equal relative workload on a constant gravity.

Very efficient and is working extremely well.

we all use gravity for training. tard.

[El_Spiko]

Try doing high rep deep squats, say around 20. Finish off with that after a heavy set and you'll stimulate every muscle in your body and want to fall over afterwards

[Rammer]

No such thing.

As a natural BB you should know better than to say such a thing.

[Overload]

Two swimmers giving advice...great.

try lifting heavy weights with good form and eat something...that should work.

or up the dose.

[texasRUSH]

ive stepped it up! i want to continue to win the most muscular award, but i know im gonna have to be bigger and badder than ever and more cut too. here is a new addition to the routine. lunges full range not half range with 65 pound barbell in 5 minite increments stopping here and there because failure is reached inevetably a few times in the 5 minutes but no real rest.  im doing 6 * 5minute increments perday along with other training. this will develope my legs and substitute my cardio for a while, because it may get to cold to run in the months to come. i want to increase to 10 increments of 5 minutes. im having to eat alot more calories to complete these workouts...mind over matter

good thing you've got a big dick...because you're pretty much a fuckin retard.