Mike changed my diet as I was struggling with all the fiber, I feel better, but its only been a day...he also reduced cardio to 2.8mph and 12% 20 mins max........
Also, how much pb would you reccomend prebed? 1-2 teaspoons?
6:30 MEAL 1
2 packets flavored oats (61 carbs)
6 oz turkey
6 egg whites
76.8 62.4 7.4 606
900
8 flank
½ cup brown rice (measured dry)
¾ cup back beans
57.7 63.75 11.3 637
1130
6 oz tuna
8 oz yam
2 tbsp honey
45.6 97.9 2.5 587
130
2 scoop blend
1 apple
50.6 36 6.4 440
330
6 OZ CHICKEN
1 TBSP OLIVE OIL
40.4 0 0 14.8 0 295
TRAIN
630
1.5 cups white rice
2 SCOOPS WHEY
POST SUPPS
58.6 0 73.5 0 7 0 730
800
4 oz all white meat turkey
1 cup pineapple
28.814 19.6 1.2005 196.061
900
cotage cheese, egg white , 2tb pb mixed
53 11 21.5 350
411.51 364.15 72.10 - 3,841.06