Its actually not that hard to do and almost anybody with some will power can do it. He may start out with 15 reps straight then with his wristwrasps glued to the bar just hold on top position and wait 5-15 seconds, then he keeps on repeating for a good 5 minutes. Not much really to it except power of the mind.
Oh and this Elvin character just pmed me that TA is just messing with all of you and that Elvin is really from Bosnia.
Yep, Alexxx is right
with that said, cocking sucking gaydonis still can't do it, skinny looking crack head
this mother fucker goes on for months about his gaydonis principles and still not one person on this site has seen 1 word describing it
but we can extrapolate:
1. Eat crap up to 1000 calories per day
2. No protein
3. Work out hard
4. Lose a lot of muscle
5. Become real skinny
6. Lie about lifts
7. For cardio blow up inflatable doll
8. Open "business interest" in Dubia India...oh wait that is Matt
9. Open gimmick account and pat self on back...repeat step 9
10. Repeat #9