TA - verify your lifts.

[The True Adonis]

Judging from your back pics, you do not have the spinal erectors to pull a 500 lb deadlift, much less 600.  You are indeed the dumbest bastard on the net and a coward to boot.

Already posted 3 different deadlift weights with 500 plus.  Scroll back.

[chris_mason]

Hey Chris, Are your Spinal Erectos well developed?

Do you tend to notice this in regular, heavy  deadlifters as well?   Its a night and day difference.

I can't tell, my 40% body fat blurs it too much...

 

[The True Adonis]

I can't tell, my 40% body fat blurs it too much...

 

You aren`t 40 percent.  20 percent or so.

But you would still see Spinal Erectors.  You can see those at high bodyfat levels if they are thick enough.

[wes]

I can't tell, my 40% body fat blurs it too much...

 

LOL

[The Luke]

Backday,

Just a word to the wise dude, don't bother to exchange insults with "the Squad", "Truly Adouche" or any of the "sarcasms"... it's a waste of time. Here's forty pages of "sarcasm/Squadfather" being owned into oblivion (his account was actually deleted... all 12,000 posts of it).

http://www.getbig.com/boards/index.php?topic=99003.0
...it's the owning of the decade actually, and all I did was tell everyone what only a few Mods had been privy to beforehand (sorry it's so long... it's worth it).


Here we are a few days later, Adonis is being called on more of his delusional ramblings and guess what? He's using the "Squadfather" account to call people names.... yawn.

Adonis, seriously dude, I went broke trapsing across North America looking for a mythical animal... and even I don't believe you can deadlift 600 (or 500 with proper form for that matter).


The Luke
PS-has anybody been over to the V Board lately? There are dozens of very graphic, explicit threads describing imagined homosexual encounters between various non-gimmick members who have at one point or another embarassed the Squaddie Kids... really detailed, lengthy posts... from the guys who call everyone else gay at every opportunity. Monster denial, brutal projection.

[El_Spiko]

Already posted 3 different deadlift weights with 500 plus.  Scroll back.

You posted pics of you holding the weight, not deadlifting it. And if your deadlift form is anything like your form on the rest of your back exercises, I'd doubt you could actually lift it without throwing out your back. you're the only person I've ever seen that turns a pullup or lat pulldown into a shrugging exercise.

And alexxx is right about your legs; they don't even equal one of his

[onlyme]

You posted pics of you holding the weight, not deadlifting it. And if your deadlift form is anything like your form on the rest of your back exercises, I'd doubt you could actually lift it without throwing out your back. you're the only person I've ever seen that turns a pullup or lat pulldown into a shrugging exercise.

And alexxx is right about your legs; they don't even equal one of his

Looks good here

[El_Spiko]

Looks good here

LOL awesome. I tried to dig up that pic but he deleted it from the thread I first saw it on

[Rammer]

Hey that's the whole stack, but then again when you weigh more than the stack it's the equivalent of barely being able to do a pullup.

[sgt. d]

This dude is a complete joke. I put him and vinceg in the same category

[The True Adonis]

Hey that's the whole stack, but then again when you weigh more than the stack it's the equivalent of barely being able to do a pullup.

Stack weighs about 290 or 300.  Can`t remember.

I don`t lean back at all as I feel that is cheating.  Just pull straight down like a pullup.

On Pullups I do sets of 20 very easy and slow.

[The True Adonis]

That is a cool gym and that is where the Boxing Ring is.

[IFBBwannaB]

Stack weighs about 290 or 300.  Can`t remember.

I don`t lean back at all as I feel that is cheating.  Just pull straight down like a pullup.

On Pullups I do sets of 20 very easy and slow.

LOL is that supposed to be impresive?

Almost anyone I know can rep the chain pully with full stacks.

Now add the fact that you just sit with it,who knows if you can even rep one with it....

[Krankenstein]

Stack weighs about 290 or 300.  Can`t remember.

I don`t lean back at all as I feel that is cheating.  Just pull straight down like a pullup.

On Pullups I do sets of 20 very easy and slow.

Actually Adam...leaning back slightly is not cheating as one of the actions of the lat is arm extension.  when people try and stay too upright, all they are getting the adduction action of the lat.  The only problem is that with front pulldowns, the bar has to travel anterior to the GH joint and thus the shoulders round forward....this sometimes gives the appearance of arm extension...but it isnt true extension.

[Whiskey]

That is a cool gym and that is where the Boxing Ring is.

When is ron coming on to say that you have no gimmick accounts?

Sorry your alter ego Sarcasm was errased from history.

Keep posting as squadfather and get the post count up to 12,000 again

You can do it Adam

I know you can

[Debussey]

Gimmick accounts are stupid.

[Bindare_Dundat]

Hahahaha, holy shit, I'm gonna piss my pants!
Seriously, next time you do that, please wear a football helmet on your head! What a retard, karate kid!

[Zach Trowbridge]

When is ron coming on to say that you have no gimmick accounts?

I'm going to go with half past never.

[Farkenell]

Yes that would be really funny 
Hey ButtockFucker, how about you leave the G & O to the men and you go and play with the little boys in the V.

Kiwi's are fucking hard. Ive worked with a lot of Kiwi's in the past. Hard workers, naturally fucking big too.

Sonny Schmidt was known for his aggression toward anything and anyone in the gym. Dont fuck with maori boys.

[Darth Muscle]

Already posted 3 different deadlift weights with 500 plus.  Scroll back.

Those pics prove nothing.  Post your video and shut all of us up.  Oh but you need to actually do the lift you are claiming then huh......what to do what to do......

[Darth Muscle]

Hahahaha, holy shit, I'm gonna piss my pants!
Seriously, next time you do that, please wear a football helmet on your head! What a retard, karate kid!

ROFLMAO.....What shitty form.  Chest up and squeeze your shoulder blades together you stupid ass.  Again that proves nothing more than you are the dumbest asshole on the net yet again.

[affy]

monster gut in that picture

what were you 409580454% bf there TA?

if you do your deadlifts with such horrible form for 100 reps...then i guess i could believe you

[onlyme]

Not to be mean or anything but the pulldown pic actually looks like a couple guys helped bring it down and he is trying to keep it there.  Doesn't really look like he pulled it down

[Bindare_Dundat]

Not to be mean or anything but the pulldown pic actually looks like a couple guys helped bring it down and he is trying to keep it there.  Doesn't really look like he pulled it down

lol,

I could just hear him while the pic is being taken, "Ooo....ssss...ooooo...ss ssss... hurry....oooo....sss...i ts slipping...ooooo,ssssss"

[MisterMagoo]

we are currently waiting on

1) ron to come on and verify that adonis had spoken to him

2) a video of 112 reps with 225 on deadlift