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anyone know detailed MCL rehab routine?
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Topic: anyone know detailed MCL rehab routine? (Read 2171 times)
Sir William Idol
Getbig IV
Posts: 3543
you got a fight comin
anyone know detailed MCL rehab routine?
«
on:
October 30, 2006, 11:39:14 AM »
most stuff on the next is just the ususal Rest/Ice/Compression/Elevation/Stabilization, which is fine initially, but does anyone have any detailed info as far as exercises and routines? the more references / links the better, thanks
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Getbig II
Posts: 87
Getbig!
Re: anyone know detailed MCL rehab routine?
«
Reply #1 on:
November 04, 2006, 03:43:43 PM »
I just had one of my athletes tear his mcl ( he is a middle linebacker and came in on a blitz and the runningback dove at his knees, ) I goes in on Monday for surgery and we have a program that we will have in place fro him but it is really dependent on how it was damaged, how badly and how well you respond to various exercises. I know you just wanted me to give you a simple plan but if you have some more info Iwould be happy to help you out a bit.
Adam
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anyone know detailed MCL rehab routine?