This misfit has PM'd me and others with threats, AND WASN'T KIDDING, because of a thread on a different board. A major-league stalker.
There goes his credibility.
It's obvious that one of his crones told him to come over to a board he knows nothing about just to rehash the same sentiments, because he went right back to the same thread that the other turd posted on that has otherwise been long forgotten.
Actually, I have a degree in physiology of exercise, so there goes
your credibility.
The basis of resistence training is damaging the myofibrils and the sarcomers. Cheating on the eccentric part of an exercise is not merely dangerous - due to the specific contractile properties of myosin -, but also counter-productive, because most of the damage to the sarcomers occurs in the eccentric part of the exercise. You'll seriously hurt someone with your advice, Poopster, and I think it's sad you try to pose as an expert when you're most definitely not specialized in sports medicine or exercise physiology.
You're not even a bodybuilder, actually. Listen up, people. Pumpster uses a bowflex as the crux of his bodybuilding routine.
This guy, who professes to know so much, is actually a soft-core fitness enthusiast posing as a gym rat - or, worse, as an expert in resistence training. Are you guys actually going to follow the advice of a bowflex enthusiast? I wouldn't...
Owned.
SUCKMYMUSCLE
P.S: Poopster doesen't like HIT because he doesen't like Dorian Yates. What kind of a hardcore bodybuilder doesen't advocate squats and deadlifts?