Wow, well not exaclty...
I played some intense flag football Sunday...I havent played in a long time.
Now, mind you I train at the gym 5 days a week, cardio 3-4 times a week 30 minutes, so im in good shape.
Holy cow. We playe from 10 to 1. I was shot all day, tired as shit.
This morning, I couldnt get out of bed. My hip flexors where DEAD and sore as shit. Even my entire back was sore..I dont know why, and how it would have to do with sprinting...
I blocked alot, threw some people around so one of my thumb knuckles is sore/jammed, andmy shoulders are sore as fuk.
Bottom line, Im a mess.
Oh, and my legs feel like I just had a insane leg workout...
Omg, I must be getting old...haha..or its the fact that I cant remember the last time I ran, and playe dosme physical sport......well, slightlty physical...