So i take it u had rep target for the set of probs 15 and u did as many as u cud until u failed, waited 10 seconds and went again. and kept going until u got ur 15 (or wateva ur rep target was) reps??
When did u up the weight? When u could get say 10 reps in one go??
davie
I always used 6-8 as my goal except for legs, so extensions would normally end around 9-10 and the same for squats, leg presses would be whatever i could get, never less than 6 though.
I wait 7-10 secs before finishing the set, as it is one set not two.
In general if I found I was going over 10 reps (for legs) I would increase the weight, extensions just went up and up till I easily repped the stack bar one plate, however when increasing the initial load you must bear in mind especially for legs the effect this may have on your next lift.
So if you have jumped up on extensions and then you have to bear in mind that for Squats you should not increase the weight here too as the quads will be fried from the extra work, so in effect the same weight here is going to be a heavier weight for you, spotters are a must on squats not just from a forced reps point of view but from a safety point of view!
The amount of times i've gone past parallel and thought of shit this ain't coming back up is countless but my buddies are there to pull me up!
You are training on the edge here, it is easy to go over it so be careful! haha sounds real dramatic but be safe!
ta ta