You're the only crazy bastard I know who could pre-exhaust quads with 28 reps before squatting for 21 reps!! Unbelievable!
The ego check has to be the hardest thing to overcome while on HIT!
Stepped it up again today bro and increased all my leg weigths b4 todays workouts.
Leg raise....198 for 18 1/2 reps, rest paused for 10 seconds then got another 5 1/2 reps, failed, rest/paused then got another 5 b4 i failed again.
Squat........225 for 12 reps (i only got 9 last week so im 3 reps better this week-booooya lol.), failed then rest/paused and got another 2 reps. Then dropped weight down and got 22 reps.
Unilateral Leg Press..........
(left leg 1st) 242 for 14 1/2 reps, failed, rest/paused then got another 6. Dropped weight down a bit and got 30 more reps, failoed, rest/paused and got another13.
(Right Leg) got 18 reps then failed, then rest/paused and got 10 more. Dropped wight down a bit and got 32 reps,failed then got another 16.
Im once again raising my leg raise weight wen i got to gym next week, +im also upping squat weight and unilateral leg press weight aswell.
V good overall!!
davie