After using DC for a couple of years as the base of my training I am going to switch over to Max-OT for the first time. I trained for a couple of years when I first started training very similar to this style - 2 sets per exercise, 6 reps etc.
I was wondering if you think Id be better off following Max-OT to the letter training 5 days a week and splitting my bodyparts up as:
Mon) Legs
Tue) Chest/Calves/Abs
Wed) Arms
Thu) Shoulders/Abs
Fri) Back
Or chaging it up and splitting my body into 3 workouts but still training 5 days a week so Im training each bodypart more often such as:
Mon) Chest/Back
Tue) Legs
Wed) Shoulders/Arms
Thu) Chest/Back
Fri) Legs
Then next Monday training Shoulders and Arms etc.
Any ideas guys? Shoulder I simply take out the guess work and train as it is written even though my recovery and growth ability will be enhanced from the gear?