Author Topic: Training back 2 times per week  (Read 2353 times)

dontknowit

  • Getbig III
  • ***
  • Posts: 775
  • Masino's clit is kidnapped
Re: Training back 2 times per week
« Reply #25 on: November 15, 2006, 06:36:03 AM »
Levers are no. 1 for rowing IMO.

However, there are other decent alternatives using free weights. T-bars, 1-arm rows, properly designed cable row machines..
Lying row is an excersise that unfortunately isn't used much. A perfect excersise to include in your training or as an alternative for the traditional BOR.
A decent T-bar is also a rare phenomenon.

It might be an idea to have two subscriptions on different gyms to take full advantage of certain equipment if not everything is available at the nearest gym.

pumpster

  • Getbig V
  • *****
  • Posts: 18890
  • If you're reading this you have too much free time
Re: Training back 2 times per week
« Reply #26 on: November 15, 2006, 07:13:13 AM »
Quote
It might be an idea to have two subscriptions on different gyms to take full advantage of certain equipment if not everything is available at the nearest gym.
Agreed, or ask the manager to considering getting the missing equipment, or buy good home workout equipment.