L-Glutamine keep you up?

[GET_BIGGER]

Took it at 10pm last night.....couldnt sleep till 1am. Is it just me?

[Rimbaud]

Took it at 10pm last night.....couldnt sleep till 1am. Is it just me?

I think it might be just you.

[MidniteRambo]

It's just you.  Now, if you had said green tea capsules . . .

[WhiteHulk4]

Took it at 10pm last night.....couldnt sleep till 1am. Is it just me?

Actually, I think it might have the same effect on me!  I don't always take it at night, but I've noticed that when I do, I don't sleep worth a crap...  I've always taken it first thing in the morning though, maybe my body sees it as a signal that it's time to wake up!  Don't know...  I just don't take it at night anymore.

[GET_BIGGER]

Actually, I think it might have the same effect on me!  I don't always take it at night, but I've noticed that when I do, I don't sleep worth a crap...  I've always taken it first thing in the morning though, maybe my body sees it as a signal that it's time to wake up!  Don't know...  I just don't take it at night anymore.

Thank you.....didnt think I was totally crazy........

[MidniteRambo]

Thank you.....didnt think I was totally crazy........

I guess it goes to prove that there is a wide variation in how different people react to supplements and training.  There is no "one size fits all" in bodybuilding.