Can you get abs like this all natural?

[Mysticobra]

I'm just curious I saw this guys pic on one of my friends pages and girls go nutz commenting on his page.  Can I get abs like that without taking a steroid to make them grow and then using like winny to make them cut?  I want abs like that, but I'm applying for the police academy, so I can't do any gear cuz I want to get in!

[haider]

they look like implants 

[legbreaker]

I'm sure he has good abs, but you can clearly tell they are air brushed as well, especially in the second pix.  It's actually a very bad job if it's from a photographer.  The number of abs (the tendonos insertions are genetically determined.  Simply being lean is enough to display abs, but dense and hard abs with clearly defined obliques is a different story...these are little guy, beach abs, not real hard and dense bodybuilder abs. 

[Deadpool]

thank you for noticing that

[BigNBloated]

How does one acheive thick dense bber abs. I would like to have some.

[Old_Rooster]

How does one acheive thick dense bber abs. I would like to have some.

same way you get any muscle to grow, do crunches with weight on your chest.  you do weighted ab work.....thus the muscle grows bigger.

[BigNBloated]

same way you get any muscle to grow, do crunches with weight on your chest.  you do weighted ab work.....thus the muscle grows bigger.

Do those weighted ab machines do any good? there is a nice one at my gym i like to use. how effective it is is unclear to me since i dont do abs regularly.

[Overload]

Do those weighted ab machines do any good? there is a nice one at my gym i like to use. how effective it is is unclear to me since i dont do abs regularly.

the ones at my gym are very effective...they have the handles you hold right beside your head and both the back pad and the seat move in motion. i also do rope cable crunches like arnold does in pumping iron.

abs are like every other muscle, you need to train them with heavy weight and sometimes low reps...i prefer 8-12 reps. flex and squeeze the shit out of your abs during the entire set, try to keep them tight the entire time, you will feel it more.

[BigNBloated]

Overload, i think we have the same machine. ill give it a try and get in a regular routine see how things go. Im sick of medicine/ball decline abs etc. Id like to have some soap bars of my own. Having bigger abs will hopefully help deminish the effects have my higher bf %.