A GYMNAST DOES ONE ARMED PULLUPS ON VID!

[Man of Steel]

wow strong arms

[anvil]

IT'S TOO EASY!!!!!!!11!! 

[Ursus]

my firend done 100 a few months back. 50 earm arm alternating. he can do a few reps maybe 4 in a row. i have a vid of him doin it.

they say u need to be able to chin 185% ur bw to do one.

here is an awesome chinning site

http://www128.pair.com/r3d4k7/Chinups.html

[Ursus]

also heaviest guy ever to do a 1 arm chin was like 260 then he added weight. no excuse that hes light looking

[Alex23]

This thread makes me realise how stupid half of you are, with the comments like "HEY THATS NOT TRUE ADONIS", completely missing the point.

Nobody gives a shit what you realize on a daily basis... have you caught up on the fact that your micro penis might the envy of most transexuals wishers?