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Author Topic: Serge Nubret is here  (Read 476158 times)
serge nubret
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« Reply #50 on: December 01, 2006, 01:00:56 PM »

Welcome Serge , how do you look nowdays, have you a recent pic of yourself?

I don't have any pucture of me right now, but I will ask Paolo to post some maybe tonight if he is still on the line. So please Paolo can you post this photo of me when I guest pose 3 years ago at 65 years old. and maybe some of those we did did 2 weeks ago to Panattasport in Italy. I hope he is there, this guy is very good about everything on computer, so we form a very good team.

Serge
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torquemada
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« Reply #51 on: December 01, 2006, 01:02:11 PM »

If this is real, it is 20 x cooler than any pro at MD's board...


And, let's not forget, chooled our fan favorite big lou. Grin
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serge nubret
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« Reply #52 on: December 01, 2006, 01:03:03 PM »

Hi Serge, just to say its an Honor to have you here.I truly believe you had the best physique aesthetically there has ever been on a pro stage.I was blown away by it when I first saw Pumping Iron, far more so than Arnolds.

Thank you so much

Serge
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Jerryme7
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Check out www.muscleshoppe.com for the best prices


« Reply #53 on: December 01, 2006, 01:03:07 PM »

Serge, I remember in a Musclemag article, you stated that you never overtrain even though you do all these sets and reps.

You state that your body recovers quickly because you give yourself adequate rest and nutrition?

I tried doing that before and I still find myself overtraining and taking a long time to heal from a brutal workout...especially legs...

Id love to learn more from you
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serge nubret
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« Reply #54 on: December 01, 2006, 01:04:08 PM »

Welcome Serge, you are a legend!

Thank you Kwon

Serge
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YoMamaBeenLurking
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« Reply #55 on: December 01, 2006, 01:05:28 PM »

If this is real, it is 20 x cooler than any pro at MD's board...


And, let's not forget, chooled our fan favorite big lou. Grin


He registerd there too today  http://www.musculardevelopment.com/forums/showthread.php?t=1835
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BKS - Guardian of Truth
serge nubret
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« Reply #56 on: December 01, 2006, 01:07:01 PM »

Have the steroids given you any health problems?

I am 68 years old and still there in very good shape still training 3 hours a day, so your next answer should be did you use it or not?

Sege
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« Reply #57 on: December 01, 2006, 01:07:28 PM »

Serge...did you use it or not?
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congrats to the new mr o: melvin anthony


« Reply #58 on: December 01, 2006, 01:08:06 PM »

serge when you did body parts 2 times a week..how did you split your workouts? did you workout 6 days a week? great to have you here!!
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serge nubret
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« Reply #59 on: December 01, 2006, 01:08:19 PM »

Respect to Serge! Welcome aboard.

Thank you so much Disgusted

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Deadpool
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« Reply #60 on: December 01, 2006, 01:09:57 PM »

when the blue stars are there, I'll believe
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Sir William Idol
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« Reply #61 on: December 01, 2006, 01:11:21 PM »

serge welcome to the forum.  you were an awesome bb, one of the greatest of all time. many professional bb today overdo it with the drugs and eating and hence look nothing like the physiques of your time, which are still considered the ideal to many.  this is still a topic of debate here on getbig today.

we rarely get chances to hear what people took back in the 60s and 70s since pros of that era dont post much.  if you still find it taboo to write a detailed description i understand, but i think many here would appreciate hearing the truth and being able to compare it to what they've heard/experienced.  

it may even help people who have gone overboard in their pursuit for size, and will thus realize that more is not always better if in fact you guys used less than the pros do now, which many of us assume.

so to reiterate, the pros of today will not speak about their hormone use because they are still actively competing, but as a non competitor could you tell us what some of your diet and hormone consumption looked like back in the 70's?

thanks
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its comin today
torquemada
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« Reply #62 on: December 01, 2006, 01:13:53 PM »

I'll give it the benefit of a doubt.  Serge had one of the best physiques in the sport's history.  The average person could look at Serge and be impressed; the averagre person looks at on of today's pros and all they think is "Steroids." Sad
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serge nubret
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« Reply #63 on: December 01, 2006, 01:16:31 PM »

Serge was the true definition of aesthetics; like a statue. The best i've seen, and was always a gentleman so he will not say too much about this recent thread but might find it interesting:

http://www.getbig.com/boards/index.php?topic=109484.0

Thank you Pumpstar to post all those picture of me, did you took them on my gallery photos?

Serge
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serge nubret
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« Reply #64 on: December 01, 2006, 01:21:20 PM »

I'm Paolo now... as Serge asked me, I add some recent photos...





















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serge nubret
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« Reply #65 on: December 01, 2006, 01:23:59 PM »

Hi Serge, So how many sets and reps did you really do per muscle groups? Did you really only do one exercise for your biceps? Thanks!!  Smiley

The best I can do is to post here my training routine that if you want you can telecharge. About my arms, yes I usually do one exercice but every work out arms day I change exercice.
This routine program is in french and english.

Voici les liens : Here it is

 

Liens vers les fiches anglaises imprimables:

http://www.performlabs.com/soft/template005wA.pdf

http://www.performlabs.com/soft/template005wB.pdf

http://www.performlabs.com/soft/template005wC.pdf

 

Liens vers les fiches françaises imprimables:

http://www.performlabs.com/soft/template005wAfr.pdf

http://www.performlabs.com/soft/template005wBfr.pdf

http://www.performlabs.com/soft/template005wCfr.pdf

 

Lien vers le template pour Perf’Control :

http://www.performlabs.com/index.php?page=download/tm0005

All the best for your training

Serge
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pumpster
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« Reply #66 on: December 01, 2006, 01:24:07 PM »

Thank you Pumpstar to post all those picture of me, did you took them on my gallery photos?

Serge

Yes, it's important to get the best pictures.


* sn357.jpg (37.29 KB, 515x597 - viewed 12556 times.)

* nub21.jpg (95.9 KB, 413x1067 - viewed 5671 times.)

* nubr.jpg (30.53 KB, 270x684 - viewed 5911 times.)
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serge nubret
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« Reply #67 on: December 01, 2006, 01:26:00 PM »

If this is real, it is 20 x cooler than any pro at MD's board...


And, let's not forget, chooled our fan favorite big lou. Grin

Thank you for a so warm reception

Serge
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Deadpool
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« Reply #68 on: December 01, 2006, 01:27:50 PM »

so it is really him...get your blue stars from Ron, just PM him
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« Reply #69 on: December 01, 2006, 01:29:07 PM »

Good recent pics and fantastic pics at 65 Serge Smiley
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serge nubret
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« Reply #70 on: December 01, 2006, 01:32:22 PM »

Serge, I remember in a Musclemag article, you stated that you never overtrain even though you do all these sets and reps.

You state that your body recovers quickly because you give yourself adequate rest and nutrition?

I tried doing that before and I still find myself overtraining and taking a long time to heal from a brutal workout...especially legs...

Id love to learn more from you

I let my SUBCONSCIENT to guide my, and your SUBCONSCIENT is more cleaver that any kind of book, because it is your GOD if you are in perfect communion with your 3 powers : your mind power - your emmotional power - and your physical power.

But I will give more about this which I developped in my book "JE SUIS....MOI ET DIEU" or in english "I AM...ME AND GOD"

Serge
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« Reply #71 on: December 01, 2006, 01:32:31 PM »

He is a good guy, no question about that.

Looks like he aged 20 years between 2003 and 2006. It is crazy how much younger a person in shape looks. He can probably get back in shape in 5 months max.
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serge nubret
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« Reply #72 on: December 01, 2006, 01:33:19 PM »


Yes I did

Serge
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disco_stu
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« Reply #73 on: December 01, 2006, 01:33:45 PM »

wild!

welcome Serge!

and thanks so much to your friend for getting you here!

please keep in mind that this site is very ''in your face'' so to speak.

if people here revere you then you are truly a god.

lol.

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serge nubret
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« Reply #74 on: December 01, 2006, 01:35:39 PM »


Yes I did because I want that every young guy knows that it has another way to built a nice body. I am against the way body building is going now.

Serge
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