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Author Topic: Serge Nubret is here  (Read 516049 times)
Mr. Intenseone
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« Reply #125 on: December 01, 2006, 04:10:52 PM »


2. Any cardio


thanks, and lots of respect to sir

He said on Ironage that he hated cardio and instead of a bike or treadmill he would do an hour of ab work 3-4 times per week!
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torquemada
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« Reply #126 on: December 01, 2006, 04:13:35 PM »

Serge caught Hell from the IFBB for doing a movie w/ nude scenes...













with a woman.   Seems a little different today... Shocked
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Sir William Idol
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« Reply #127 on: December 01, 2006, 04:13:46 PM »

will he just tell us what his cycle looked like already and be done with it
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its comin today
SteelePegasus
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« Reply #128 on: December 01, 2006, 04:15:30 PM »

will he just tell us what his cycle looked like already and be done with it

I would rather hear stories about the girls  Smiley
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Here comes the money shot
Mr. Intenseone
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« Reply #129 on: December 01, 2006, 04:19:56 PM »




with a woman.   Seems a little different today... Shocked

No kidding, it seems to be a pre-requisite to do gay porn or posing before you can become a pro!
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pumpster
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« Reply #130 on: December 01, 2006, 04:29:33 PM »

Serge caught Hell from the IFBB for doing a movie w/ nude scenes...

Hardly known; should be discussed. Can't remember if they were adult movies or just the standard French movies with a little nudity that are commonly shown elsehwhere but off-limits on public TV in the US.  Undecided

Don't hold your breath, it's the middle of the night in Paris.
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Stark
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« Reply #131 on: December 01, 2006, 04:34:14 PM »

Serge I just want to say it's an honor and I have always admired your physic.... I'm bloody speechless Smiley

I have a Question for you if I may:

At Pumping iron, when both you and Arnold were pumping up before the show, and Arnold said: Keep looking ... What did you say before that?

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gh15
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angels


« Reply #132 on: December 01, 2006, 05:09:33 PM »

indeed a legend
someone get a hold of arnold and tell him to register,,he most likley wont write much,,but he will register. serge should let arnold know hes on getbig also,,and bring sergio and larry too Wink





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fallen angel
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« Reply #133 on: December 01, 2006, 05:11:28 PM »

indeed a legend
someone get a hold of arnold and tell him to register,,he most likley wont write much,,but he will register. serge should let arnold know hes on getbig also,,and bring sergio and larry too Wink







Maybe Sylvester Stallone? That would be pretty sweet, although I have it on good authority that Bluto is indeed Sly.
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E
jwb
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« Reply #134 on: December 01, 2006, 05:20:10 PM »

I think serge is great...

Time will cloud things a little and result in higher bodyweight/measurements/I was robbed in such a such show etc, but it's great to have him here!

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Rudee
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« Reply #135 on: December 01, 2006, 05:20:44 PM »

It's an honor to see you posting here Serge.

Question for you:  Which bodypart of yours was most difficult to grow?   Which was easiest?   Finally, what was your main protein source back in the 70's when you were training hard.  Chicken, beef, protein shakes, etc?

Regards,

Rudee
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Army of One
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« Reply #136 on: December 01, 2006, 05:23:01 PM »

I think serge is great...

Time will cloud things a little and result in higher bodyweight/measurements/I was robbed in such a such show etc, but it's great to have him here!



Not really, you only have to pick up a copy of pumping iron to see he was clearly robbed of an Olympia, Im not saying the Olympia In PI but he should have won during that time period.
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pumpster
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« Reply #137 on: December 01, 2006, 05:28:56 PM »

Not really, you only have to pick up a copy of pumping iron to see he was clearly robbed of an Olympia, Im not saying the Olympia In PI but he should have won during that time period.

Of course; there were many injustices post-Schwarzenegger, involving top BBs such as Serge.
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Danny
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« Reply #138 on: December 01, 2006, 05:29:46 PM »

Welcome aboard Serge. Dan
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Disgusted
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« Reply #139 on: December 01, 2006, 05:48:15 PM »

Serge, thanks for posting your routine!! I do recall from Ironage that you said you had hip sugery. A replacement from what I think you said. Yes everyone, this is the great Serge Nubret. Joe also knows this from his posting on Ironage. You're one of the greatest. Glad to have you here!!!  Smiley
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JKDMan
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« Reply #140 on: December 01, 2006, 06:12:24 PM »

Interesting to read Serge's routine as I just did. I wonder if I could pull off this routine and make gains. Volume training seems to work for me...its just the time constraints of attempting to hit the gym six days a week for one and one-half hours per session.  Undecided
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Lee
Alex Ardenti
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« Reply #141 on: December 01, 2006, 06:20:49 PM »

I am happy to be here with you and the others.

Serge

Il Grande Serge!!!

I can't believe it's you... but somehow I feel it really is you from the way you write.

Thanks for the great inspiration and personal compliments you have given me through out the years.
I still cherish all the memories.

Benvenuto!

Alex

www.alexardenti.com
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Van_Bilderass
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« Reply #142 on: December 01, 2006, 06:56:22 PM »

will he just tell us what his cycle looked like already and be done with it
Correct me if I'm wrong but the way I read it Serge just denied ever using anabolics. Good for him, an inspiration to us all.
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alexxx
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« Reply #143 on: December 01, 2006, 06:59:59 PM »

Correct me if I'm wrong but the way I read it Serge just denied ever using anabolics. Good for him, an inspiration to us all.

You are wrong.
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just push some weight!
thisiskeith12
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« Reply #144 on: December 01, 2006, 07:13:03 PM »

Wow, great to have Serge here! Well done Ron!
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tweeter
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« Reply #145 on: December 01, 2006, 08:07:47 PM »

It's a great honor to have you here Serge. Can you give us a little info on what your diet looked like. I have heard that you only ate 1 meal per day!
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jwb
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« Reply #146 on: December 01, 2006, 08:11:37 PM »

Not really, you only have to pick up a copy of pumping iron to see he was clearly robbed of an Olympia, Im not saying the Olympia In PI but he should have won during that time period.
No man he never deserved a sandow IMO... serge was too light in the back and legs
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onlyme
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« Reply #147 on: December 01, 2006, 08:26:27 PM »

Even funnier is how much more respect he gets than any of the Pros on this board.

Reason being he deserves it.  He has done nothing to embarass himself or bodybuilding in his career.  He is the epitome of what a pro should look like and act like. 
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Earl1972
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« Reply #148 on: December 01, 2006, 08:37:37 PM »

what do you think of the physiques today serge?

E
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JKDMan
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« Reply #149 on: December 01, 2006, 08:43:31 PM »

what do you think of the physiques today serge?

E
Yes I did because I want that every young guy knows that it has another way to built a nice body. I am against the way body building is going now.

Serge
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Lee
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