Author Topic: Serge Nubret is here  (Read 561837 times)

serge nubret

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Re: Serge Nubret is here
« Reply #1050 on: October 12, 2007, 08:24:21 AM »
stop with the lucky and gentics posts all the time. you are obviously partly correct...but your limiting your mind.

you can accomplish more than you think trapezkerl.

dont be jealous, dont be bitter. work harder, work smarter.

and remember: if you dont believe you can do something, then you will never be able to do it.

Well said.

Serge Nubret
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serge nubret

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Re: Serge Nubret is here
« Reply #1051 on: October 12, 2007, 08:27:15 AM »
Im only 13 pages into this post after spotting today and Im TOTALLY blown away. This thread is THE most valuable on-line bodybuilding tool Ive come across and SUCH an inspiration.
Many thanks Serge. Your physique completely blows away any of todays pro's. - You epitomise TRUE Bodybuilding.

Thank you TREV, keep training hard.

Serge Nubret
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serge nubret

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Re: Serge Nubret is here
« Reply #1052 on: October 12, 2007, 08:31:10 AM »
Dude,come on. Serge DID have great pec genetics; that's a fact. I do work hard; right now I am dieting and feel hungry, have to go to bed soon....

Come to train with me only one day, and you will know what that means training, hard 60 sets in one hours, just to give an example., 30 seconds rest between set, impossible to train with a partner. That my training, do that only for one year and you will se how your chest will improve.

 Serge Nubret
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alexxx

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Re: Serge Nubret is here
« Reply #1053 on: October 12, 2007, 08:33:58 AM »
Serge did Arnold come to you for "advices"? ;D
just push some weight!

serge nubret

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Re: Serge Nubret is here
« Reply #1054 on: October 12, 2007, 08:35:17 AM »
A young lad is lecturing an old man... :o :o :o :o

Age has nothing to do there, I won the first time the Mr Universe when I was 22 after only 2 years of training.

Serge Nubret
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serge nubret

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Re: Serge Nubret is here
« Reply #1055 on: October 12, 2007, 08:39:53 AM »
Hi Serge
You mentioned on an earlier post that you prefer to train your muscles when you are sore. Are you always sore in that case? and do you believe then that muscles WILL grow if permanently sore and not able to fully recover.
Many thanks.

Yes that's true but it is difficult to be all time sore, you can be sore only when you train the muscle more or if you do some exercice that not use to do, so it is difficult, but i try my best to find this soreness;

Serge Nubret
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serge nubret

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Re: Serge Nubret is here
« Reply #1056 on: October 12, 2007, 08:43:26 AM »
NATTY- Natural trainer (not on gear)
DOMS- Delayed Onset Muscle Soreness

Oh!...my godness for someone like me who speak badly english that's to much for me.

Serge Nubret
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The Squadfather

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Re: Serge Nubret is here
« Reply #1057 on: October 12, 2007, 08:44:32 AM »
Oh!...my godness for someone like me who speak badly english that's to much for me.

Serge Nubret
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hey Serge what do you think this guys arms measure?

serge nubret

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Re: Serge Nubret is here
« Reply #1058 on: October 12, 2007, 08:45:26 AM »
Serge did Arnold come to you for "advices"? ;D

Yes, in the bigining. Because I am 10 years older than him.

Serge Nubret
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serge nubret

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Re: Serge Nubret is here
« Reply #1059 on: October 12, 2007, 08:47:52 AM »
hey Serge what do you think this guys arms measure?

It's hard to say, depend of how tall he is, but I will say maybe 40 cm

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Re: Serge Nubret is here
« Reply #1060 on: October 12, 2007, 08:49:04 AM »
It's hard to say, depend of how tall he is, but I will say maybe 40 cm

Serge Nubret
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how many inches is that Serge?

alexxx

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Re: Serge Nubret is here
« Reply #1061 on: October 12, 2007, 08:57:00 AM »
how many inches is that Serge?

Approximately 15.748031 inches. Which is more then kind on Serge's part!
just push some weight!

alexxx

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Re: Serge Nubret is here
« Reply #1062 on: October 12, 2007, 08:59:37 AM »
Serge would you be willing to posedown against Arnold nowadays? Just for the fun of it. I know he is 60 and you are 8 years older then him. How do you think that would turn out? Do you think he is natural now?
just push some weight!

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Re: Serge Nubret is here
« Reply #1063 on: October 12, 2007, 09:43:18 AM »
Yes that's true but it is difficult to be all time sore, you can be sore only when you train the muscle more or if you do some exercice that not use to do, so it is difficult, but i try my best to find this soreness;

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
I have always waited until the soreness has gone even if it means re-scheduling my workout to a later day than planned! I'll workout as planned now and see how training when sore effects my results. Many thanks for your replies.

serge nubret

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Re: Serge Nubret is here
« Reply #1064 on: October 12, 2007, 03:18:40 PM »

serge nubret

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Re: Serge Nubret is here
« Reply #1065 on: October 12, 2007, 03:21:07 PM »
Approximately 15.748031 inches. Which is more then kind on Serge's part!

Oh!...My Godness that's very precise. But depend of how tall he is.

Serge Nubret
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serge nubret

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Re: Serge Nubret is here
« Reply #1066 on: October 12, 2007, 03:25:18 PM »
Serge would you be willing to posedown against Arnold nowadays? Just for the fun of it. I know he is 60 and you are 8 years older then him. How do you think that would turn out? Do you think he is natural now?

I don't think that Arnold will be agreed to pose with me that is the question you should be asking. I thought that Arnold has always been natural..NO?...

Serge Nubret
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serge nubret

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Re: Serge Nubret is here
« Reply #1067 on: October 12, 2007, 03:26:48 PM »
I have always waited until the soreness has gone even if it means re-scheduling my workout to a later day than planned! I'll workout as planned now and see how training when sore effects my results. Many thanks for your replies.

It was my pleasure.

Serge Nubret
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alexxx

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Re: Serge Nubret is here
« Reply #1068 on: October 12, 2007, 05:32:34 PM »
I don't think that Arnold will be agreed to pose with me that is the question you should be asking. I thought that Arnold has always been natural..NO?...

Serge Nubret
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;D Good point Serge!
just push some weight!

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Re: Serge Nubret is here
« Reply #1069 on: October 12, 2007, 05:46:59 PM »
I don't think that Arnold will be agreed to pose with me that is the question you should be asking. I thought that Arnold has always been natural..NO?...

Serge Nubret
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 ::)

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Re: Serge Nubret is here
« Reply #1070 on: October 12, 2007, 11:00:46 PM »
Come to train with me only one day, and you will know what that means training, hard 60 sets in one hours, just to give an example

Say, Serge:  If someone were to find himself in Paris, or whatever your location at the time, and he came to look you up, how much would you charge to train with him for an hour?

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Re: Serge Nubret is here
« Reply #1071 on: October 13, 2007, 01:59:23 AM »
I don't think that Arnold will be agreed to pose with me that is the question you should be asking. I thought that Arnold has always been natural..NO?...

Serge Nubret
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Arnold has admitted to using steroids

serge nubret

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Re: Serge Nubret is here
« Reply #1072 on: October 13, 2007, 05:04:40 AM »
Say, Serge:  If someone were to find himself in Paris, or whatever your location at the time, and he came to look you up, how much would you charge to train with him for an hour?

I don't really do that, it's normally at least for a month. but if it is someone oversea, I will do it for 150$ but for two hours. Why you want to come to Paris. Let me know.

Serge Nubret
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serge nubret

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Re: Serge Nubret is here
« Reply #1074 on: October 13, 2007, 05:07:41 AM »
Hi Serge. I want to start using your program as of today. I know you believe in keeping blood in the muscle for as long as possible. I work long hours during the week - am I best to door one bodypart at 6am and then the second in the evening rather tahn one straight after the other??