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Author Topic: Serge Nubret is here  (Read 511828 times)
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« Reply #1075 on: October 13, 2007, 04:28:29 AM »

I think Serge is great but I find his reluctance to talk about his drug usage a bit odd. It would be very interesting to hear about it.

Je pense que Serge est un grand bodybuilder mais je trouve son hésitation pour parler de sa utilisation de drogue un peu bizzare. Il serait très intéressant d'entendre parler de lui.
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I hate the State.
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« Reply #1076 on: October 13, 2007, 12:11:05 PM »

Hi Serge. I want to start using your program as of today. I know you believe in keeping blood in the muscle for as long as possible. I work long hours during the week - am I best to door one bodypart at 6am and then the second in the evening rather tahn one straight after the other??

That's the best way to work out.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
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« Reply #1077 on: October 13, 2007, 12:23:56 PM »

i think trev will make better gains on a  simple 3 day split focusing on the basic exercises.
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« Reply #1078 on: October 14, 2007, 03:37:52 AM »

i think trev will make better gains on a  simple 3 day split focusing on the basic exercises.
Thanks man, But I am very knowledgable 37 years old and have been using that kind of system for 22 years combined with twice weekly runs to keep me tight. I am pretty hard ( abs & serratus all visible & lower stomach skin pinch = half inch ) 14 stone 3 and 5 foot 11 tall ( completely natural too ) and want to drop the running, get even leaner and try and build up to a cut 210 pounds - May then compete!!. I'll give this system my best shot and post whether its working for me or not. I do appreciate your thoughts and input though.
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« Reply #1079 on: October 14, 2007, 04:00:46 AM »

Thanks man, But I am very knowledgable 37 years old and have been using that kind of system for 22 years combined with twice weekly runs to keep me tight. I am pretty hard ( abs & serratus all visible & lower stomach skin pinch = half inch ) 14 stone 3 and 5 foot 11 tall ( completely natural too ) and want to drop the running, get even leaner and try and build up to a cut 210 pounds - May then compete!!. I'll give this system my best shot and post whether its working for me or not. I do appreciate your thoughts and input though.

You took the best decision. Jut listen to yourself.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1080 on: October 14, 2007, 08:16:19 AM »

serge, list all the gear you used over the years and be honest, no b.s. please.


not going to happen. Wink
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« Reply #1081 on: October 14, 2007, 08:26:22 AM »

not going to happen. Wink

What about 4 to 5 hours training every day except sunday, 2000 situps nonstop and 3 to 5 kg of meat every day even sunday. But don't train to do that, because you could be sick or kill yourself, I was a sick man to do that. Be more cleaver go to see your pharmacy. It's easier and you won't have to live as long as me, I am tied to live, can you beleive nearly 70 years and maybe 20 or more, that's realy to much.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1082 on: October 14, 2007, 08:43:01 AM »

What about 4 to 5 hours training every day except sunday, 2000 situps nonstop and 3 to 5 kg of meat every day even sunday. But don't train to do that, because you could be sick or kill yourself, I was a sick man to do that. Be more cleaver go to see your pharmacy. It's easier and you won't have to live as long as me, I am tied to live, can you beleive nearly 70 years and maybe 20 or more, that's realy to much.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer




whoa

settle down there fella...

all i said was it aint going to happen. meaning, your alleged drug cycles are not going to be displayed by you.

no need to get defensive serge. Smiley
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« Reply #1083 on: October 14, 2007, 10:25:32 AM »

whoa

settle down there fella...

all i said was it aint going to happen. meaning, your alleged drug cycles are not going to be displayed by you.

no need to get defensive serge. Smiley

This abswer was not directly for you, it was for the guy who asked the question, as i did not want to answer him directly.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
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« Reply #1084 on: October 14, 2007, 11:54:30 AM »

Serge we are lucky to have you here! I read a lot about you and am very inspired!

Thank you for sharing your knowledge here with us for those who appreaciate it or not.
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« Reply #1085 on: October 14, 2007, 11:57:43 AM »

What about 4 to 5 hours training every day except sunday, 2000 situps nonstop and 3 to 5 kg of meat every day even sunday. But don't train to do that, because you could be sick or kill yourself, I was a sick man to do that. Be more cleaver go to see your pharmacy. It's easier and you won't have to live as long as me, I am tied to live, can you beleive nearly 70 years and maybe 20 or more, that's realy to much.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



sorry Serge but i'm calling bullshit on the 11 pounds of meat daily, no offense.
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« Reply #1086 on: October 14, 2007, 03:02:27 PM »

sorry Serge but i'm calling bullshit on the 11 pounds of meat daily, no offense.

I love that "NO OFFENSE" that you wrote after.

Serge Nubret
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http://www.sergenubret.com/personaltrainer
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« Reply #1087 on: October 14, 2007, 03:03:19 PM »

how did you do it Serge? i heard that you ate a very large meal before bed and fasted during the day.
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« Reply #1088 on: October 14, 2007, 03:18:01 PM »

What Serge did is very similar to the warrior diet. According to the diet we were hunters and gathers so we hunt during the day then at night we overeat to compinsate for the daily fast. Its an interesting book i have read it Ori claims that its the reason so many people have diabetes. To many meals to much insulin production.
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« Reply #1089 on: October 14, 2007, 03:26:25 PM »

theres no such thing as fasting....... Undecided


i would relax and think about that........

u can only eat what ur body will take....i.e the optimum amount of food needed.

u have to over eat to get used to your optimum and ur optimum is always changing as long as ur making gains.

serge nubret! a true legend of the sport......and i have total respect for the pros....but squadfather and i have settled our differences and i dont think hes being to strong/cheeky or sarcastic when hes calling bullshit on that diet for serge........also i dont like the way serge is denying the use of anabolics and/or ignoring the questions on it
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« Reply #1090 on: October 14, 2007, 05:45:05 PM »

small men = small minds
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« Reply #1091 on: October 14, 2007, 09:45:35 PM »

how did you do it Serge? i heard that you ate a very large meal before bed and fasted during the day.

Yes tha's true I used to eat a lot before to go to bed, because I never ate in the morning as i was doing every morning my abs "2000 situps" non stop and then my quads or my leg biceps, so it's why I could not eat in the morning, that became a habit. During the day I eat less but always meat or chiken mixed with rice and beans or spaghety.
We used to have eating contest every other weeks in my gym, with very big eaters, and the one who lost will have to invite all the other one next time. We weigh ourself before and after eating so we knew who ate more, beleive me I was often the winner, one day I had 7 kg weight more than when i started.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
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« Reply #1092 on: October 14, 2007, 09:47:50 PM »

What Serge did is very similar to the warrior diet. According to the diet we were hunters and gathers so we hunt during the day then at night we overeat to compinsate for the daily fast. Its an interesting book i have read it Ori claims that its the reason so many people have diabetes. To many meals to much insulin production.

So that means that my body knew it even before myself?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
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« Reply #1093 on: October 14, 2007, 10:28:58 PM »

What Serge did is very similar to the warrior diet. According to the diet we were hunters and gathers so we hunt during the day then at night we overeat to compinsate for the daily fast. Its an interesting book i have read it Ori claims that its the reason so many people have diabetes. To many meals to much insulin production.
I'd like to contradict u and point out that our digestive system is NOT built for mass meat consumption. We are actually born to eat  low glycemic carbs in small to moderate quantities .
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« Reply #1094 on: October 15, 2007, 03:36:05 AM »

Hi Serge
Many thanks for the advice and apologies for the Rugby at the weekend !!
On your web site it states that your appearance 3 years ago at the World Championships in France was your "Last Show to the public" - You looked incredible! is this still the case or do you think you may guest pose again one day?
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« Reply #1095 on: October 15, 2007, 03:37:25 AM »

Hi Serge
Many thanks for the advice and apologies for the Rugby at the weekend !!
On your web site it states that your appearance 3 years ago at the World Championships in France was your "Last Show to the public" - You looked incredible! is this still the case or do you think you may guest pose again one day?

why afre you apologising are you phillip vickery?
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« Reply #1096 on: October 15, 2007, 03:38:29 AM »

THE PICS ON SERGE'S SITE SHOULD BE USED TO SHOW THE OLYMPIA JUDGES WHAT TOP BB SHOULD LOOK LIKE . BUT I GUESS MR WEIDER LIKED BUTCH GUYS  Undecided
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« Reply #1097 on: October 15, 2007, 03:39:20 AM »

yeah he likes them butch sevvy big and butch
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« Reply #1098 on: October 15, 2007, 03:42:20 AM »

I NOTICED  Huh
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« Reply #1099 on: October 15, 2007, 04:27:25 AM »

Hi Serge
Many thanks for the advice and apologies for the Rugby at the weekend !!
On your web site it states that your appearance 3 years ago at the World Championships in France was your "Last Show to the public" - You looked incredible! is this still the case or do you think you may guest pose again one day?

I don't know yet, Panatta company asked me to guest pose for my 70 years birthday, I will see.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
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