Serge Nubret is here

[serge nubret]

Did you not go head to head in Long Beach as well?

The Beef

No I never competed again Sergio in Long Beach. I think Sergio was competing and I was guest posing.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[Hurricane Beef !]

Serge, will you be at The Arnold Classic or The Olympia? Did you go up against Sergio in Long Beach? And, when are we going to hear you on PBW? It's where the legends hang out.

The Beef

[JohnnyVegas]

Serge, will you be at The Arnold Classic or The Olympia? Did you go up against Sergio in Long Beach? And, when are we going to hear you on PBW? It's where the legends hang out.

The Beef

Stop pestering the great Serge Nubret, a living legend.

He just said he never competed against Sergio in Long beach.

[serge nubret]

Serge, will you be at The Arnold Classic or The Olympia? Did you go up against Sergio in Long Beach? And, when are we going to hear you on PBW? It's where the legends hang out.

The Beef

I am not planning to come to Americe before maybe two years. Why you want me to go against Sergio in Long Beach?...What is PBM?...Sorry for asking maybe I am not the legend that you think.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[alexxx]

I am not planning to come to Americe before maybe two years. Why you want me to go against Sergio in Long Beach?...What is PBM?...Sorry for asking maybe I am not the legend that you think.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

It's a bodybuilding radio show that targets the bodybuilding fan base. PBW stands for Pro Bodybuilding Weekly, here is there website: http://www.probodybuildingweekly.com

I am sure once they get there heads out of their asses they will invite you in. Maybe it's the long distance charges that are scaring them.

Either way I would love to hear from you about the best years in bodybuilding. You are everybit the legend.

[serge nubret]

It's a bodybuilding radio show that targets the bodybuilding fan base. PBW stands for Pro Bodybuilding Weekly, here is there website: http://www.probodybuildingweekly.com

I am sure once they get there heads out of their asses they will invite you in. Maybe it's the long distance charges that are scaring them.

Either way I would love to hear from you about the best years in bodybuilding. You are everybit the legend.

Thank you for the information.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[pitwarrior]

awesome information from mr. nubret  looked through all 60+ post

[serge nubret]

awesome information from mr. nubret  looked through all 60+ post

I hope you going to ask soon some questions.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[Sarcastic Deity]

serge: what did your parents and grandparents do as their occupation? 

Also, when you were very young, who were your peers?  Other wealthy blacks?

[GoneAway]

What were your jobs during your time as a competitive bodybuilder, and what did you do for work once you stopped competing?

[serge nubret]

serge: what did your parents and grandparents do as their occupation? 

Also, when you were very young, who were your peers?  Other wealthy blacks?

My mother was a business woman, she had a small super market at this time don't forget that I am talking about 1950 there.
My father had a construction company, he was building house, shools, bridges etC....
When I was young we did not have so many wealthy black at this time it's not like now.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[serge nubret]

What were your jobs during your time as a competitive bodybuilder, and what did you do for work once you stopped competing?

I had my own gym, 3 of them...and i was making movies too I did 25.....But i went to university "business school" I am an accountant.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[GoneAway]

I had my own gym, 3 of them...and i was making movies too I did 25.....But i went to university "business school" I am an accountant.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

thanks Serge.

[pitwarrior]

I started your routine i seen you do  usual reps are 12 and sets are from 6-8   so i started that i did my chest and back so far. and today i did 1000 crunches gonna start with a 1000 a day then go up to 2000.
i'm 24 been training for about 8 yrs. natural no juice for me.  i tried all kinds of diffeent routines and saw yours looks a lil different so i'll try it out forawhile and see how it does.
a question i had did you do any powerlifitng movements like heavy deadlifts. for overall bodypower i know you said you can get quite strong doing the routine you do but wanted to knwo if sometimes you bring the reps down some like 6-10 reps..  also did you always follow this type of routine or did you do different routines throughout your life.
your physique looked greatwhen you were and and looks incredible fo rbeing in you r60's. 

[sgt. d]

I started your routine i seen you do  usual reps are 12 and sets are from 6-8   so i started that i did my chest and back so far. and today i did 1000 crunches gonna start with a 1000 a day then go up to 2000.
i'm 24 been training for about 8 yrs. natural no juice for me.  i tried all kinds of diffeent routines and saw yours looks a lil different so i'll try it out forawhile and see how it does.
a question i had did you do any powerlifitng movements like heavy deadlifts. for overall bodypower i know you said you can get quite strong doing the routine you do but wanted to knwo if sometimes you bring the reps down some like 6-10 reps..  also did you always follow this type of routine or did you do different routines throughout your life.
your physique looked greatwhen you were and and looks incredible fo rbeing in you r60's. 

why

[serge nubret]

I started your routine i seen you do  usual reps are 12 and sets are from 6-8   so i started that i did my chest and back so far. and today i did 1000 crunches gonna start with a 1000 a day then go up to 2000.
i'm 24 been training for about 8 yrs. natural no juice for me.  i tried all kinds of diffeent routines and saw yours looks a lil different so i'll try it out forawhile and see how it does.
a question i had did you do any powerlifitng movements like heavy deadlifts. for overall bodypower i know you said you can get quite strong doing the routine you do but wanted to knwo if sometimes you bring the reps down some like 6-10 reps..  also did you always follow this type of routine or did you do different routines throughout your life.
your physique looked greatwhen you were and and looks incredible fo rbeing in you r60's. 

I did some time when I was younger some deadlifts, but just for fun, I did a max on bench press with 225kg.just to see how strong i was. I always train this way, never used other way. I did change something which is working.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[Gino30]

6 months on and serge is still tap-dancing around the "roids didnt build my physique" notion.....

I would respect him more if he grew some balls and said it like it was

great physique though...

still.......

[Cleanest Natural]

6 months on and serge is still tap-dancing around the "roids didnt build my physique" notion.....

I would respect him more if he grew some balls and said it like it was

great physique though...

still.......

ABSOLUTELY TRUE. I admireserge ..but I'd love to have him spill everything here or anywhere else...the lying and hypocrisy have to go to achieve validation in front of people.

[ConanCarl]

IMO maybe Serge just doesnt want to talk about that subject-we all know that competing in BB from 1960 or so on you had to use AS to win-what matters here is the training program and philosophy-the fact is and you can see from Arnolds reaction to Dexters win at the AC is that bbers of the classic era worked out for hours compared to the way pros work out today-its as Serge has said-back then was high vol/hours in the gym-and im sure dbol etc
-today-heavy weights/ insulin, GH , god knows what else
If its Serges prefence not to talk about steroids then Im fine with that -just my opinion

[serge nubret]

IMO maybe Serge just doesnt want to talk about that subject-we all know that competing in BB from 1960 or so on you had to use AS to win-what matters here is the training program and philosophy-the fact is and you can see from Arnolds reaction to Dexters win at the AC is that bbers of the classic era worked out for hours compared to the way pros work out today-its as Serge has said-back then was high vol/hours in the gym-and im sure dbol etc
-today-heavy weights/ insulin, GH , god knows what else
If its Serges prefence not to talk about steroids then Im fine with that -just my opinion

At least someone making sense here. Congratulation. I came here to tell everybody the way i trained and my philosophie about that sport, if people wants to know more about other thing it's better for them to change thread or go to see a doctor.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[Disgusted]

At least someone making sense here. Congratulation. I came here to tell everybody the way i trained and my philosophie about that sport, if people wants to know more about other thing it's better for them to change thread or go to see a doctor.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

Exactly!!!!!  Serge did not take any magic cycle and neither Serge or anyone else on this board will gain any knowledge with what he "may" have done as far as steroids. I  never BS anyone and I am telling you guys that Serge has a lot of great knowledge as far as diet and training. Listen to him!!! and most importantly aply the knowledge. I would hae given my left nut to be able to talk to Serge when I was first starting out.

[pitwarrior]

 

[sgt. d]

I look up to serge and disgusted

[L.L]

Hi Mr Nubret.

This is the best thread ever.

how did you cook your red meat ? grilled ,boiled and did u use any spices and condiments?

[L.L]

i just printed the workouts you posted.



16 superset -biceps curls/tricep pushdown

16 supersets- barbell curls/ dips.


so that a total of 32 supersets for arms??