Overtraining, overdoing it? I think doing it once a month as a shocker might be okay.
The workout is done in four main segments. During each of the four supersets
there are no breaks. You get a 2 minute rest in between the four supersets.
Each set should be worked to exhaustion.
Set # 1 repeat 4 times
Seated curl X 12
Scull Crushers X 12
2 min rest
Set # 2 repeat 4 times
wide grip curl X 12
standing overhead dumbell press X 12
2 min rest
Set # 3
wide grip barbell curl X 12
overhead rope extension X 12
2 min rest
Set # 4
Jonathen curl X 12
reverse grip bar cable extension X 12
go vomitt in the bathroom, return and do some cardio
