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Author Topic: what are your best lifts?  (Read 4231 times)
az
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« on: December 04, 2006, 03:17:31 PM »

squat?

leg press?

bench?

etc...
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The Squadfather
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« Reply #1 on: December 05, 2006, 08:35:30 AM »

hahahaha, monster schmoe.
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« Reply #2 on: December 05, 2006, 08:39:14 AM »

hahahaha, monster schmoe.

HAHAHAHAHA  that made me laugh out loud. Cheesy
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« Reply #3 on: December 05, 2006, 10:07:51 PM »

Squat = 250 lbs. (Done with proper powerlifting form, knee wraps on, no squat suit.  I currently squat 165 to 185 lbs. for multiple reps...still proper powerlifting form, minus the knee wraps.)
Bench = 120 lbs. (I'm stronger with bench now but don't max out anymore.)
Leg press = 585 lbs. for multiple reps  (I just did 495 lbs. for sets of 15 on Saturday.)

I weigh 115 lbs. in the off season right now but have done these lifts at a weight of 110 lbs. and less.
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Jodi
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« Reply #4 on: December 06, 2006, 11:23:44 AM »


 Wasssup, JODI-JOJO-JodiJo!

 Hey did you know THE BEAT can squat 225 for about 12 reps? I saw her squat 320lbs for 3reps. She ever tell you that?
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Big Nation Radio!
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« Reply #5 on: December 07, 2006, 08:47:38 AM »

Squat = 250 lbs. (Done with proper powerlifting form, knee wraps on, no squat suit.  I currently squat 165 to 185 lbs. for multiple reps...still proper powerlifting form, minus the knee wraps.)
Bench = 120 lbs. (I'm stronger with bench now but don't max out anymore.)
Leg press = 585 lbs. for multiple reps  (I just did 495 lbs. for sets of 15 on Saturday.)

I weigh 115 lbs. in the off season right now but have done these lifts at a weight of 110 lbs. and less.

Very impressive, Jodi.

PB
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Jodi
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« Reply #6 on: December 07, 2006, 10:12:11 PM »

I am sure Jennifer is very strong.  I really hope she switches over to bodybuilding.  She could do very well and not have to take anything to gain that success.  She should do Team U with me!!!  That would be fun!

And thank you, PB!  I am enjoying getting back to the heavy lifting.  I was holding back in my training for figure, but now I feel like a whole world has opened up to me...an old world actually.  Strength training is my specialty.
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Jodi
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« Reply #7 on: December 08, 2006, 10:54:14 AM »

Bench - 225lbs for 4 reps

Squat - 315 for 6 reps

Leg Press - 770 Leg press for 8 reps
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az
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« Reply #8 on: December 08, 2006, 03:25:20 PM »

Hey Jodi I would hate to get into a fight with you!!!!!! You are like a grenade!!!! Very impressive lifts!

Nice bench Omaha!
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Omahagirl
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« Reply #9 on: December 09, 2006, 11:21:16 AM »

Thanks! It helps that i'm a big girl 5'10", 170lbs.
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az
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« Reply #10 on: December 10, 2006, 03:41:22 PM »

we're about the same omaha! I'm 5'8, 173. not benching that much yet though. I can get 60's (db) on flat for reps, my bar work is so-so (155) for reps- never tried to max out. I can press 1080 for 10 and squat 315 for 8. Just started curling with 35's. did a partial dead lift 315 for 3 reps.
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« Reply #11 on: December 10, 2006, 04:31:43 PM »

we're about the same omaha! I'm 5'8, 173. not benching that much yet though. I can get 60's (db) on flat for reps, my bar work is so-so (155) for reps- never tried to max out. I can press 1080 for 10 and squat 315 for 8. Just started curling with 35's. did a partial dead lift 315 for 3 reps.
huge weight. Roll Eyes
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« Reply #12 on: December 10, 2006, 04:44:56 PM »

bench 155 for 3 reps (I can vaguely remember, since I never have a spotter)

Militaries 135

shrugs 55 lbs each hand for multiple reps
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az
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« Reply #13 on: December 10, 2006, 05:31:45 PM »

huge weight. Roll Eyes

unfortunately I have no picks to prove it, just have to trust me! Grin (no picture taking allowed in the gym)
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« Reply #14 on: December 13, 2006, 12:46:11 AM »

Bench 315  1RM  for reps usually 225 for a set of 10 to 12
Squat 405  1RM   for reps 315 for sets of 12
Deadlift  425  1RM   for reps...usually about 275
I do powerlifting and bodybuilding...
I'm 5'5" and 165lbs...yes, I do scare the guys on occasion but I'm gentle as a kitten. Really!
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« Reply #15 on: December 13, 2006, 01:26:00 PM »

Bench- rarely do it flat - 135 for 6
Squats-320 for 3 last year...this year I have been slowly working back up and only doing reps...275 for 6 on Monday
Leg Press- Hard to say since all machines are different but 9 plates on each side for reps
Deadlifts- 225 for reps


Holy sh@t Buff you are strong.  And Jodi you are too!!  I will be doing a natty bbing show in May and see how it goes to see if I will feel comfortable on an NPC stage.
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Jennifer
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« Reply #16 on: December 13, 2006, 08:19:06 PM »

Nice lifts ladies! keep up the good work!!!
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« Reply #17 on: December 14, 2006, 06:51:36 PM »

Bench 315  1RM  for reps usually 225 for a set of 10 to 12
Squat 405  1RM   for reps 315 for sets of 12
Deadlift  425  1RM   for reps...usually about 275
I do powerlifting and bodybuilding...
I'm 5'5" and 165lbs...yes, I do scare the guys on occasion but I'm gentle as a kitten. Really!


Your lifts are just amazing... and I'm proud to say I've seen the physique in person...and ever porked it a little and enjoyed it (hahaha oh brother) Cool

you are a freaking Goddess.

You kick ass of 90% of the trollers on this board.

Jungle Gym RuleZ   Cool
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« Reply #18 on: December 14, 2006, 06:59:34 PM »

Thanks Babe, I'm also proud of you. A girl has to be her best to be seen with a Studmuffin like you.
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« Reply #19 on: December 14, 2006, 11:04:56 PM »

1 rep max
Dead  255
Squat 225
Bench 155
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