Author Topic: what are your best lifts? (Read 9336 times)

az · « **on:** December 04, 2006, 02:17:31 PM »

squat?

leg press?

bench?

etc...

The Squadfather · « **Reply #1 on:** December 05, 2006, 07:35:30 AM »

hahahaha, monster schmoe.

gtbro1 · « **Reply #2 on:** December 05, 2006, 07:39:14 AM »

Quote from: The Squadfather on December 05, 2006, 07:35:30 AM

hahahaha, monster schmoe.

HAHAHAHAHA that made me laugh out loud.

Jodi · « **Reply #3 on:** December 05, 2006, 09:07:51 PM »

Squat = 250 lbs. (Done with proper powerlifting form, knee wraps on, no squat suit. I currently squat 165 to 185 lbs. for multiple reps...still proper powerlifting form, minus the knee wraps.)
Bench = 120 lbs. (I'm stronger with bench now but don't max out anymore.)
Leg press = 585 lbs. for multiple reps (I just did 495 lbs. for sets of 15 on Saturday.)

I weigh 115 lbs. in the off season right now but have done these lifts at a weight of 110 lbs. and less.

Blockhead · « **Reply #4 on:** December 06, 2006, 10:23:44 AM »

Wasssup, JODI-JOJO-JodiJo!

Hey did you know THE BEAT can squat 225 for about 12 reps? I saw her squat 320lbs for 3reps. She ever tell you that?

Playboy · « **Reply #5 on:** December 07, 2006, 07:47:38 AM »

Quote from: Jodi on December 05, 2006, 09:07:51 PM

Squat = 250 lbs. (Done with proper powerlifting form, knee wraps on, no squat suit. I currently squat 165 to 185 lbs. for multiple reps...still proper powerlifting form, minus the knee wraps.)
Bench = 120 lbs. (I'm stronger with bench now but don't max out anymore.)
Leg press = 585 lbs. for multiple reps (I just did 495 lbs. for sets of 15 on Saturday.)

I weigh 115 lbs. in the off season right now but have done these lifts at a weight of 110 lbs. and less.

Very impressive, Jodi.

PB

Jodi · « **Reply #6 on:** December 07, 2006, 09:12:11 PM »

I am sure Jennifer is very strong. I really hope she switches over to bodybuilding. She could do very well and not have to take anything to gain that success. She should do Team U with me!!! That would be fun!

And thank you, PB! I am enjoying getting back to the heavy lifting. I was holding back in my training for figure, but now I feel like a whole world has opened up to me...an old world actually. Strength training is my specialty.

Omahagirl · « **Reply #7 on:** December 08, 2006, 09:54:14 AM »

Bench - 225lbs for 4 reps

Squat - 315 for 6 reps

Leg Press - 770 Leg press for 8 reps

az · « **Reply #8 on:** December 08, 2006, 02:25:20 PM »

Hey Jodi I would hate to get into a fight with you!!!!!! You are like a grenade!!!! Very impressive lifts!

Nice bench Omaha!

Omahagirl · « **Reply #9 on:** December 09, 2006, 10:21:16 AM »

Thanks! It helps that i'm a big girl 5'10", 170lbs.

az · « **Reply #10 on:** December 10, 2006, 02:41:22 PM »

we're about the same omaha! I'm 5'8, 173. not benching that much yet though. I can get 60's (db) on flat for reps, my bar work is so-so (155) for reps- never tried to max out. I can press 1080 for 10 and squat 315 for 8. Just started curling with 35's. did a partial dead lift 315 for 3 reps.

The Squadfather · « **Reply #11 on:** December 10, 2006, 03:31:43 PM »

Quote from: az on December 10, 2006, 02:41:22 PM

we're about the same omaha! I'm 5'8, 173. not benching that much yet though. I can get 60's (db) on flat for reps, my bar work is so-so (155) for reps- never tried to max out. I can press 1080 for 10 and squat 315 for 8. Just started curling with 35's. did a partial dead lift 315 for 3 reps.

huge weight.

Deadpool · « **Reply #12 on:** December 10, 2006, 03:44:56 PM »

bench 155 for 3 reps (I can vaguely remember, since I never have a spotter)

Militaries 135

shrugs 55 lbs each hand for multiple reps

az · « **Reply #13 on:** December 10, 2006, 04:31:45 PM »

Quote from: The Squadfather on December 10, 2006, 03:31:43 PM

huge weight.

unfortunately I have no picks to prove it, just have to trust me!

(no picture taking allowed in the gym)

BuffGoddess · « **Reply #14 on:** December 12, 2006, 11:46:11 PM »

Bench 315 1RM for reps usually 225 for a set of 10 to 12
Squat 405 1RM for reps 315 for sets of 12
Deadlift 425 1RM for reps...usually about 275
I do powerlifting and bodybuilding...
I'm 5'5" and 165lbs...yes, I do scare the guys on occasion but I'm gentle as a kitten. Really!

The BEAST · « **Reply #15 on:** December 13, 2006, 12:26:00 PM »

Bench- rarely do it flat - 135 for 6
Squats-320 for 3 last year...this year I have been slowly working back up and only doing reps...275 for 6 on Monday
Leg Press- Hard to say since all machines are different but 9 plates on each side for reps
Deadlifts- 225 for reps

Holy sh@t Buff you are strong. And Jodi you are too!! I will be doing a natty bbing show in May and see how it goes to see if I will feel comfortable on an NPC stage.

az · « **Reply #16 on:** December 13, 2006, 07:19:06 PM »

Nice lifts ladies! keep up the good work!!!

Alex23 · « **Reply #17 on:** December 14, 2006, 05:51:36 PM »

Quote from: BuffGoddess on December 12, 2006, 11:46:11 PM

Bench 315 1RM for reps usually 225 for a set of 10 to 12
Squat 405 1RM for reps 315 for sets of 12
Deadlift 425 1RM for reps...usually about 275
I do powerlifting and bodybuilding...
I'm 5'5" and 165lbs...yes, I do scare the guys on occasion but I'm gentle as a kitten. Really!

Your lifts are just amazing... and I'm proud to say I've seen the physique in person...and ever porked it a little and enjoyed it (hahaha oh brother)

you are a freaking Goddess.

You kick ass of 90% of the trollers on this board.

Jungle Gym RuleZ

BuffGoddess · « **Reply #18 on:** December 14, 2006, 05:59:34 PM »

Thanks Babe, I'm also proud of you. A girl has to be her best to be seen with a Studmuffin like you.

SuperQT · « **Reply #19 on:** December 14, 2006, 10:04:56 PM »

1 rep max
Dead 255
Squat 225
Bench 155

Author Topic: what are your best lifts? (Read 9336 times)

Alex23