The end all be all book on bodybuilding

[GoneAway]

Just find a training/diet program and stick with it, then change up where necessary. Any book can give you tips for training and diet. Arnold's is great for both of those things and you can learn alot from it.

[Slick Vic]

The adonis principles are good if you want to be second and never remembered again.

Really? Ehhhh... I'll pass on those principles. 

[alexxx]

Really? Ehhhh... I'll pass on those principles. 

Yes I would too.

[The Luke]

Nice to see I'm getting a mention from some of the members...

I guess.

What we obviously need is the natural equivalent. But just who is natural these days?

the Luke.

You mean they've just legalised Sasquatch-semen?

I was told that was some pretty high grade shit.

...if I do actually get some Squatch semen we could impregnate Adonis with it... those apeman genes might just be enough to offset the Adonis genetic inheritance sufficiently that Adonis Juniour could lift weights... and actually LOOK as if he lifts weights.


The Luke