ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?

[The Squadfather]

after seeing this rhino guy lift and all the other lame bodybuilding videos who act like they are completely wasted after 5 sets of back or chest or whatever i think i need to help all who have been brainwashed by these weak ass training methods by drug users.


youtube i beleive uploads up to a maximum 100mb so thats around 18-20 minutes of footage and i can only get in about 40 sets during that time , even that is nothing. I routinely can bust out 60 sets of squats , curls , rows, bench presses, pushups, hanging leg lifts, close grip benches ect...i am disgusted at these stupid bitch workouts!

if you're honestly doing this  you are a machine, even if it's squatting 185, 60 sets is inhuman.

[ManBearPig...]

Absolutely. Dont know if I will go back to BBing ever again? Probably not.

hell, i'm yet to join a gym.  for the last5 years or so i've just been gathering info.

[Stubborn]

hell, i'm yet to join a gym.  for the last5 years or so i've just been gathering info.

Are you serious?

[tweeter]

Serge Nubret worked out 7 days a week and up often three times a day.

[Stubborn]

if you're honestly doing this  you are a machine, even if it's squatting 185, 60 sets is inhuman.

Definately. But would it work for you?

[The Squadfather]

Definately. But would it work for you?

hell no, even if you finished it you wouldn't be able to move the day after.

[Stubborn]

I still want to see this vid though. Not sure how you will make the entire 60 sets entertaining though? Oh yeah, Adonis' commentary.

[ManBearPig...]

Are you serious?

this is the internet; i take the internet very seriously.

look at my avatar.

[Stubborn]

this is the internet; i take the internet very seriously.

look at my avatar.

Thought that was you. Based upon that it would be perfectly reasonable to think you never been in a gym.

[Bluto]

daddywaddy is right. stop training like girly men!

[Delusional Liberal]

HIT is gay as the day is long.

[drop set]

this would probably be fine if your loaded and dont need to work so you could train 3hrs eat 8000 quality calories,sleep 12 hours and shoot 1g of test an 16iu gh each day and dont mind lifting 60% or less of your max poudages

[rs3000]

after seeing this rhino guy lift and all the other lame bodybuilding videos who act like they are completely wasted after 5 sets of back or chest or whatever i think i need to help all who have been brainwashed by these weak ass training methods by drug users.


youtube i beleive uploads up to a maximum 100mb so thats around 18-20 minutes of footage and i can only get in about 40 sets during that time , even that is nothing. I routinely can bust out 60 sets of squats , curls , rows, bench presses, pushups, hanging leg lifts, close grip benches ect...i am disgusted at these stupid bitch workouts!

A training program that does not consider recovery is incomplete.

[figgs]

A training program that does not consider recovery is incomplete.

That just about sums it up.

[chris_mason]

Daddy, you have a nice physique.  You are lean with decent muscle size.  If your methods are so inhuman why are your results not better than that of many other bodybuilders?

[The Squadfather]

Daddy, you have a nice physique.  You are lean with decent muscle size.  If your methods are so inhuman why are your results not better than that of many other bodybuilders?

he's built better than you.

[chris_mason]

he's built better than you.

I agree, he has a leaner physique that me.  He is also weaker, another by-product of correct training.  What is your point?

[The Squadfather]

I agree, he has a leaner physique that me.  He is also weaker, another by-product of correct training.  What is your point?

he's also bigger than you but you're probably stronger, what does that tell you?

[chris_mason]

he's also bigger than you but you're probably stronger, what does that tell you?

How have you made the determination he is "bigger" than me?  He is taller by several inches (he claims to be 6'5" or 6'6") but only outweighs me by 15-20 lbs.  He is leaner, but with a 6" height differential if he were "bigger" than me he should outweigh me by considerably more.

As to my being stronger I would say that means his 60 sets have not helped him as much as he might purport.

[JOHN MATRIX]

Daddy, you have a nice physique.  You are lean with decent muscle size.  If your methods are so inhuman why are your results not better than that of many other bodybuilders?

maybe cause they are juiced to the gills?

[TheEgoCrusher]

Hit 135 for 25 as a warm up, 225 for 20, 315 for 15, 405 for 8, 455 for 5 and THEN a drop-set of 225 for 10 with 1 MINUTE rest between each set for 15 SETS....225 for 10, rack it, look at the clock and be back under the weight 1 minute later for another 10 reps.  Do that 15 times after the heavy working sets and then come talk to me.

BTW, you'd pass out after about the 3rd drop set because you're not in the shape I am, but not many people are.  And that's just the beginning of a leg workout.

[chris_mason]

maybe cause they are juiced to the gills?

a) We only have Daddy's word that he is drug-free. 

b) He claims his methods are so incredible, why wouldn't they give him results similar to those of drug users on "lesser"routines?

[The Squadfather]

Hit 135 for 25 as a warm up, 225 for 20, 315 for 15, 405 for 8, 455 for 5 and THEN a drop-set of 225 for 10 with 1 MINUTE rest between each set for 15 SETS....225 for 10, rack it, look at the clock and be back under the weight 1 minute later for another 10 reps.  Do that 15 times after the heavy working sets and then come talk to me.

BTW, you'd pass out after about the 3rd drop set because you're not in the shape I am, but not many people are.  And that's just the beginning of a leg workout.

hahahaha, ok "egocrusher".

[finurface]

a) We only have Daddy's word that he is drug-free. 

b) He claims his methods are so incredible, why wouldn't they give him results similar to those of drug users on "lesser"routines?

come on, if you cant tell from a natural and a juiced bber...please.

daddywaddy is obviously natural, if you cant see it i feel sorry for you.

[TheEgoCrusher]

hahahaha, ok "egocrusher".

I do that once a month, squad.  You should try it sometime.  I doubt you're in good enough shape to do it, however.  If fact, I doubt just about anyone on here is with the exception of a few people.