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Author Topic: Doctors Orders  (Read 2933 times)
Monster_Everything
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« on: December 12, 2006, 05:07:24 PM »

No lifting weights till 2007 because i had the 'straining' headache aka the Exertional Haedache as it is called.
Due to my blood pressure, water, stress, and not warming up..i have had this happen twice in the last 3 months.

How can I get use to cardio until the new year?

What have others done in the wake of an injury ?

Discuss
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« Reply #1 on: December 12, 2006, 05:09:30 PM »

What is your blood pressure?
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« Reply #2 on: December 12, 2006, 05:09:31 PM »


What have others done in the wake of an injury ?

Discuss

Ignore it.  Grin
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Nordic Beast
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« Reply #3 on: December 12, 2006, 05:16:05 PM »

my training partner had those for 1 month or so straight 99% of the time he worked out-----------

he just lifted through it--------no brain hemorrhaging or aneurysm

your straight bro
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pobrecito
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« Reply #4 on: December 12, 2006, 05:20:37 PM »

I can tell you right now what your issue is - it's your breathing.

You are doing what is called a valsalva manuever. I have experienced these before on leg press doing high, heavy reps and forgetting to breathe. They cause extremely painful headaches and can be localized to one side of the head.

Just make sure to breathe during your reps and you will not have any issues.
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« Reply #5 on: December 13, 2006, 02:17:06 AM »

my bllod pressure is 155/105 and im 24 yrs old
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« Reply #6 on: December 13, 2006, 02:20:52 AM »

my bllod pressure is 155/105 and im 24 yrs old

Yikes!!!!!!!!!!
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« Reply #7 on: December 13, 2006, 02:21:48 AM »

my bllod pressure is 155/105 and im 24 yrs old

Dang... Height? Weight? BF %? Drug status?
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« Reply #8 on: December 13, 2006, 02:25:29 AM »

IM 5'8 190 OUTTASHAPE BUT I STRESS ALOT AND ITS COME DOWN TO 142/85 NOW BUT I BELEIVE IT TO BE STRESS RELATED.IM GETTING BACK INTO THE GYM I HAVE REALLY GOOD GENETICS .DOES ANYONE KNOW IF WORKING OUT RAISES BLOOD PREASSURE?I ALSO SUFFER FROM ANXIETY TOO.
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« Reply #9 on: December 13, 2006, 05:26:08 AM »

exercise lowers blood pressure...brother...los e about 30lbs and you'll see quite a difference in yourself...i was 5'10" 225 a year ago and 28% bodyfat...after a year of good eating and lifting..i'm still 5'10"  Grin but i'm 190, 15% bf, blood pressure is 110/70, cholesterol under 200...i sleep better, no more snoring...shedding weight will do wonders for you...
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« Reply #10 on: December 13, 2006, 05:30:29 AM »

IM 5'8 190 OUTTASHAPE BUT I STRESS ALOT AND ITS COME DOWN TO 142/85 NOW BUT I BELEIVE IT TO BE STRESS RELATED.IM GETTING BACK INTO THE GYM I HAVE REALLY GOOD GENETICS .DOES ANYONE KNOW IF WORKING OUT RAISES BLOOD PREASSURE?I ALSO SUFFER FROM ANXIETY TOO.


I dunno. Maybe if you got a little less angry and stopped shouting your blood pressure would come down.

You may have shadow-syndrome.
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« Reply #11 on: December 13, 2006, 06:07:21 AM »

exercise lowers blood pressure...brother...los e about 30lbs and you'll see quite a difference in yourself...i was 5'10" 225 a year ago and 28% bodyfat...after a year of good eating and lifting..i'm still 5'10"  Grin but i'm 190, 15% bf, blood pressure is 110/70, cholesterol under 200...i sleep better, no more snoring...shedding weight will do wonders for you...

He only weighs 30 lbs.
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« Reply #12 on: December 13, 2006, 06:17:53 AM »

No lifting weights till 2007 because i had the 'straining' headache aka the Exertional Haedache as it is called.
Due to my blood pressure, water, stress, and not warming up..i have had this happen twice in the last 3 months.

How can I get use to cardio until the new year?

What have others done in the wake of an injury ?

Discuss
you must masturbate too much
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« Reply #13 on: December 13, 2006, 06:26:06 AM »

you must masturbate too much

You must know allot about masturbating Roll Eyes
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« Reply #14 on: December 13, 2006, 07:12:28 AM »

I'd focus on cardio and do lighter weight and more reps.  I'd lay off the real heavy compound movements for a while till the weight/blood pressure came down.  And mellow out, you'll have something to stress about when you have a stroke and you paralyzed on you're left side.  No stress!
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« Reply #15 on: December 13, 2006, 07:20:04 AM »

No lifting weights till 2007 because i had the 'straining' headache aka the Exertional Haedache as it is called.
Due to my blood pressure, water, stress, and not warming up..i have had this happen twice in the last 3 months.

How can I get use to cardio until the new year?

What have others done in the wake of an injury ?

Discuss

So no change for you than? Grin

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Monster_Everything
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« Reply #16 on: December 13, 2006, 07:27:21 AM »

So no change for you than? Grin


yes no change for me 'than'
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The Number 2 in Scranton
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« Reply #17 on: December 13, 2006, 07:31:08 AM »

So no change for you than? Grin


hahahahahahahahahaha...'THAN' hahahahahah..
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« Reply #18 on: December 13, 2006, 07:32:04 AM »

So no change for you than? Grin


hi yoda
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« Reply #19 on: December 13, 2006, 07:40:16 AM »

As you now know, that is a very high reading...certainly could be the cause of the headaches.  Yes, while your working out, your Blood pressure elevates but returns to normal after exercise.  Exercise also reduces BP in the long run.  I hope your staying away from all gear and stimulants...they'll just make things worse.

Diet and cardio exercise is a must, but with that degree of hypertension...they should do more testing to see why your BP is so high at your age.  Yes, stress can certainly elevate BP but thats pretty high for stress alone.  Purchase a home BP monitor and see if its less when you take it at home.  Many people's BPs elevate when they go to the doctor's office.
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« Reply #20 on: December 13, 2006, 07:50:49 AM »

As you now know, that is a very high reading...certainly could be the cause of the headaches.  Yes, while your working out, your Blood pressure elevates but returns to normal after exercise.  Exercise also reduces BP in the long run.  I hope your staying away from all gear and stimulants...they'll just make things worse.

Diet and cardio exercise is a must, but with that degree of hypertension...they should do more testing to see why your BP is so high at your age.  Yes, stress can certainly elevate BP but thats pretty high for stress alone.  Purchase a home BP monitor and see if its less when you take it at home.  Many people's BPs elevate when they go to the doctor's office.

Good post - but I would say that even if his BP went up in the doctors office, it didn't go up that much.

KE, I would use this as a time to do some research on diet and how it relates to BP...
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« Reply #21 on: December 13, 2006, 08:38:47 AM »

I agree Adam.  Thats a big jump for white coat hypertension.  I have a lot of knowledge in this area  Wink
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« Reply #22 on: December 13, 2006, 09:06:30 AM »

i had this myself. i rested for 5 or 6 days came back lowered weights built it back up reasonably slow concentrated on breathing properly too.

also drink more water and eat more carbs. you will be fine.
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« Reply #23 on: December 13, 2006, 09:14:29 AM »

IM 5'8 190 OUTTASHAPE BUT I STRESS ALOT AND ITS COME DOWN TO 142/85 NOW BUT I BELEIVE IT TO BE STRESS RELATED.IM GETTING BACK INTO THE GYM I HAVE REALLY GOOD GENETICS .DOES ANYONE KNOW IF WORKING OUT RAISES BLOOD PREASSURE?I ALSO SUFFER FROM ANXIETY TOO.

Fuck me, talk about being shot to pieces!
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« Reply #24 on: December 13, 2006, 10:56:31 AM »

well i also drank about 10 long islands everynight ate salty food and fast food everyday.im young why not party ? but now i just got back into doin cardio and cut my drinkin back to weekends only.and im not drinkin as heavy just a few beers
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