ok.......I can hardly walk straight today......
Day 2 we did chest and tris
Dragged her over to do DB Presses on a flat bench
2 warmups of 10 reps
2x10
2X6
Incline Smith Press
1x10 warm up
1x10
2x8
1x whatever.....did half reps till failure
Cable flyes
4x10
Tris
incline skull crushers
4x10
cable kickbacks
4x10
single arm cable reversegrips pulldowns
4x10
then we did calves too
and yes you are tough.....lol
shoulders is good, otherwise back and bis too.....your the pro around here
............and you went to Runza without me?