Author Topic: Troponin deadlifting 635 for 3!!!!!!!!!!!!!!!!!!!!!!!!!!! (Read 19922 times)

alexxx · « **Reply #25 on:** December 27, 2006, 07:32:28 PM »

Quote from: Count Grishnackh on December 27, 2006, 07:29:46 PM

hahahaha, epic backtracking

"YOU" said you were DC training, he only incorporates rack deads, too late !

Thanks for proving your lack of intelligence. What style of training do you think the guy in the video is doing? Here is a handte D-rapp..

Devon97 · « **Reply #26 on:** December 27, 2006, 07:34:29 PM »

Quote from: chaos on December 27, 2006, 06:22:17 PM

http://www.irongodz.com/irongod/showthread.php?t=317
check this one out, uses straps but still impressive

THis guy uses much more weight, better technique and doesnt drop the weight on the floor after each rep.... he EATS Tropons LUNCH!

Bast175 · « **Reply #27 on:** December 27, 2006, 07:34:29 PM »

Quote from: alexxx on December 27, 2006, 07:16:24 PM

No not at all. I just think 600 is good for a natural.

Juiced guys should be doing 800 minimum!

Quote from: alexxx on December 27, 2006, 07:23:03 PM

I've done 4 wheels for a triple while I was doing DC. After I started volume it went way down again to somewhere around twice bast's weights.

According to you, you're not doing good.

alexxx · « **Reply #28 on:** December 27, 2006, 07:35:20 PM »

Quote from: Bast175 on December 27, 2006, 07:34:29 PM

According to you, you're not doing good.

Sure I am. What do you dead?

Count Grishnackh · « **Reply #29 on:** December 27, 2006, 07:36:32 PM »

Quote from: alexxx on December 27, 2006, 07:32:28 PM

Thanks for proving your lack of intelligence. What style of training do you think the guy in the video is doing? Here is a handte D-rapp..

DC training is rack deads, simple as that and if you are doing DC training, you are simply doing a modified Heavy Duty program. Yet you tout volume training.

hhahaha, you better go back to the drawing board Mr 405 x 3 hahahahahahahhaha

Devon97 · « **Reply #30 on:** December 27, 2006, 07:38:27 PM »

Quote from: alexxx on December 27, 2006, 07:23:03 PM

I've done 4 wheels for a triple while I was doing DC. After I started volume it went way down again to somewhere around twice bast's weights.

405 for 3 rps is very average for someone who is so emersed in the lifestyle as you Alexx. I would have expected 465 x 3 at least

The Squadfather · « **Reply #31 on:** December 27, 2006, 07:40:02 PM »

Quote from: Devon97 on December 27, 2006, 07:38:27 PM

405 for 3 rps is very average for someone who is so emersed in the lifestyle as you Alexx. I would have expected 465 x 3 at least

i guess you say that because you're a pulling machine, right "devon97"?

alexxx · « **Reply #32 on:** December 27, 2006, 07:40:30 PM »

Quote from: Devon97 on December 27, 2006, 07:38:27 PM

405 for 3 rps is very average for someone who is so emersed in the lifestyle as you Alexx. I would have expected 465 x 3 at least

lower back injury prevents me from going heavy on those.

Bast where are your numbers you pussy?

Count Grishnackh · « **Reply #33 on:** December 27, 2006, 07:43:24 PM »

Quote from: alexxx on December 27, 2006, 07:40:30 PM

lower back injury prevents me from going heavy on those.

how old are you 50?

Bast175 · « **Reply #34 on:** December 27, 2006, 07:44:59 PM »

First apologize for the name calling and I'll tell you, Alexxx.

JOHN MATRIX · « **Reply #35 on:** December 27, 2006, 07:45:15 PM »

hahaha only on getbig is a 405 x 3 dead 'average' for a natty, everyone on getbig deads over 600lbs right?

alexxx · « **Reply #36 on:** December 27, 2006, 07:48:57 PM »

Quote from: Bast175 on December 27, 2006, 07:44:59 PM

First apologize for the name calling and I'll tell you, Alexxx.

I'm sorry about your calves.

Quote from: JOHN MATRIX on December 27, 2006, 07:45:15 PM

hahaha only on getbig is a 405 x 3 dead 'average' for a natty, everyone on getbig deads over 600lbs right?

hahaha true!

I do not think I am deading anything to impressive here. I have a natural friend who does 500 pounds. I don't even dead right now but will try to get back into it lightly!

natural al · « **Reply #37 on:** December 27, 2006, 07:55:46 PM »

Quote from: BigPoppaKroncke on December 27, 2006, 06:22:32 PM

What does Troponin train for? Football? BBing? PLing?

BPK

I "think" he won the jr. nationals HW last year or the year before. Someone recommended him to do my prep if I did the natural michigan in 06 but things didn't work out...who knows, maybe in the future?

alexxx · « **Reply #38 on:** December 27, 2006, 08:00:01 PM »

This picture describes you to a T bast!

pawk pawk pawk pawk pawk pawk pawk

SteelePegasus · « **Reply #39 on:** December 27, 2006, 08:00:41 PM »

Chris is an asshole douche bag

Bast175 · « **Reply #40 on:** December 27, 2006, 08:03:12 PM »

Quote from: alexxx on December 27, 2006, 08:00:01 PM

This picture describes you to a T bast!

pawk pawk pawk pawk pawk pawk pawk

you weren't born in N. America were you? "pawk"

alexxx · « **Reply #41 on:** December 27, 2006, 08:04:59 PM »

Quote from: Bast175 on December 27, 2006, 08:03:12 PM

you weren't born in N. America were you? "pawk"

Pawker [Paaw*kkrr]

To pawk a cry from a feathered creature of laying eggs capabilities.

The Squadfather · « **Reply #42 on:** December 27, 2006, 08:05:16 PM »

Quote from: Bast175 on December 27, 2006, 08:03:12 PM

you weren't born in N. America were you? "pawk"

are you suggesting that "alexxx" was raised in the shadows of the downtown Montreal gay bar scene and thus learned how to suck penis like a champion bottom, Bast?

Bast175 · « **Reply #43 on:** December 27, 2006, 08:09:03 PM »

Quote from: The Squadfather on December 27, 2006, 08:05:16 PM

are you suggesting that "alexxx" was raised in the shadows of the downtown Montreal gay bar scene and thus learned how to suck penis like a champion bottom, Bast?

Yes. even Milos is better at writing English than this french piece of bread.