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Author Topic: THIS DUDE IS SWOLE!  (Read 6772 times)

michael arvilla

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THIS DUDE IS SWOLE!
« on: December 28, 2006, 11:01:43 AM »
Filled out nicely there big Jack!!!

looking round/full and pumped


nice job!!
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thewickedtruth

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Re: THIS DUDE IS SWOLE!
« Reply #1 on: December 28, 2006, 11:04:54 AM »
Quote from: michael arvilla on December 28, 2006, 11:01:43 AM
Filled out nicely there big Jack!!!

looking round/full and pumped


nice job!!

and RED!   :o  Bring those forearms up big Jack.
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alexxx

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Re: THIS DUDE IS SWOLE!
« Reply #2 on: December 28, 2006, 11:07:14 AM »
Quote from: thewickedtruth on December 28, 2006, 11:04:54 AM
and RED!   :o  Bring those forearms up big Jack.

He hits them enough from his rack deads with straps on!
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just push some weight!

michael arvilla

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Re: THIS DUDE IS SWOLE!
« Reply #3 on: December 28, 2006, 11:08:12 AM »
pic was taken last night

that's why i look up to Jack..........he's old school and a fricken beast!
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RHINO290

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Re: THIS DUDE IS SWOLE!
« Reply #4 on: December 28, 2006, 11:15:36 AM »
Quote from: alexxx on December 28, 2006, 11:07:14 AM
He hits them enough from his rack deads with straps on!

Hey!!!

Not bad for an old, bald...Don Rickels lookin mofo!!!!!(LOL)......I am really ugly.
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alexxx

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Re: THIS DUDE IS SWOLE!
« Reply #5 on: December 28, 2006, 11:16:38 AM »
Quote from: RHINO290 on December 28, 2006, 11:15:36 AM
Hey!!!

Not bad for an old, bald...Don Rickels lookin mofo!!!!!(LOL)......I am really ugly.

Don't settle for that. Train your forarms everyday! 20 sets to failure!
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just push some weight!

ToxicAvenger

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Re: THIS DUDE IS SWOLE!
« Reply #6 on: December 28, 2006, 11:17:35 AM »
Quote from: RHINO290 on December 28, 2006, 11:15:36 AM
Hey!!!

Not bad for an old, bald...Don Rickels lookin mofo!!!!!(LOL)......I am really ugly.

any chance ya a cric fan there mate?
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carpe` vaginum!

alexxx

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Re: THIS DUDE IS SWOLE!
« Reply #7 on: December 28, 2006, 11:18:36 AM »
Quote from: ToxicAvenger! on December 28, 2006, 11:17:35 AM
any chance ya a cric fan there mate?

Get a girlfriend in real life. You know the place you go between watching manly porn and hitting on men.
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just push some weight!

Army of One

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Re: THIS DUDE IS SWOLE!
« Reply #8 on: December 28, 2006, 11:19:29 AM »
Mike, when are you going to come out of the closet?
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Adam Empire

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Re: THIS DUDE IS SWOLE!
« Reply #9 on: December 28, 2006, 11:21:48 AM »
Quote from: RHINO290 on December 28, 2006, 11:15:36 AM
I am really ugly.

I believe admitting it is the first step.
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Motherboy (the band).

shootfighter1

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Re: THIS DUDE IS SWOLE!
« Reply #10 on: December 28, 2006, 11:22:37 AM »
Jack, shoulders and traps look very impressive.  Gotta find a way to zero in on contest shape with retaining that mass and fullness!  Looking great bro.
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240 is Back

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Re: THIS DUDE IS SWOLE!
« Reply #11 on: December 28, 2006, 11:24:25 AM »
...
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RHINO290

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Re: THIS DUDE IS SWOLE!
« Reply #12 on: December 28, 2006, 11:30:01 AM »
Quote from: shootfighter1 on December 28, 2006, 11:22:37 AM
Jack, shoulders and traps look very impressive.  Gotta find a way to zero in on contest shape with retaining that mass and fullness!  Looking great bro.

Yes, if I can do that.....I do much better. I agree 100%

Thanks,
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alexxx

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Re: THIS DUDE IS SWOLE!
« Reply #13 on: December 28, 2006, 11:30:43 AM »
Rhino how did you build that tree trunk neck?
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just push some weight!

RHINO290

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Re: THIS DUDE IS SWOLE!
« Reply #14 on: December 28, 2006, 11:35:40 AM »
Quote from: alexxx on December 28, 2006, 11:30:43 AM
Rhino how did you build that tree trunk neck?

I dunno? I think it is just genetics. I was always a big kid. I was 200lbs in the 6th grade. I was a powerlifter, heavy deads, and squats I'm sure helped. My neck has always been big...20 inches.
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Fury

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Re: THIS DUDE IS SWOLE!
« Reply #15 on: December 28, 2006, 11:37:27 AM »
Looking big Jack.
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RHINO290

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Re: THIS DUDE IS SWOLE!
« Reply #16 on: December 28, 2006, 11:42:41 AM »
Quote from: BerzerkFury on December 28, 2006, 11:37:27 AM
Looking big Jack.

Thanks...Ill try not to fuck up this year.
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Figo

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Re: THIS DUDE IS SWOLE!
« Reply #17 on: December 28, 2006, 11:46:47 AM »
How much you weighing, Jack. How tall are you?
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RHINO290

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Re: THIS DUDE IS SWOLE!
« Reply #18 on: December 28, 2006, 11:54:09 AM »
Quote from: Figo on December 28, 2006, 11:46:47 AM
How much you weighing, Jack. How tall are you?

5'8 1/2  270lbs in that pic.
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ToxicAvenger

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Re: THIS DUDE IS SWOLE!
« Reply #19 on: December 28, 2006, 12:09:46 PM »
Quote from: alexxx on December 28, 2006, 11:18:36 AM
Get a girlfriend in real life. You know the place you go between watching manly porn and hitting on men.


you r an angry angry boy.... :-\
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carpe` vaginum!

ToxicAvenger

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Re: THIS DUDE IS SWOLE!
« Reply #20 on: December 28, 2006, 12:11:25 PM »
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carpe` vaginum!

RHINO290

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Re: THIS DUDE IS SWOLE!
« Reply #21 on: December 28, 2006, 12:12:45 PM »
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michael arvilla

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Re: THIS DUDE IS SWOLE!
« Reply #22 on: December 28, 2006, 01:01:10 PM »
Quote from: db2431 on December 28, 2006, 11:19:29 AM
Mike, when are you going to come out of the closet?


i didn't know i was in it......................
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gordiano

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Re: THIS DUDE IS SWOLE!
« Reply #23 on: December 28, 2006, 01:25:29 PM »
Quote from: ToxicAvenger! on December 28, 2006, 12:11:25 PM
damn noobs..

http://i.b5z.net/i/u/230085/i/Head_Harness_Neck_muscles_exercise_1111_ezr.jpg

Fuck. I remember when gyms used to have that, or something like it.




Good luck finding a gym with one of those now-a-days......... :'(
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HAHA, RON.....

PhoenixBuff

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Re: THIS DUDE IS SWOLE!
« Reply #24 on: December 28, 2006, 01:35:07 PM »
Big dude - is he related to Branch Warren?  :D
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