don't waste your money. Eat lots and train hard. if you must have supplements i'd just buy glutamine,amino acid, multivitamen.
now that much creatine give sme the shits..something fierce..
Why no creatine? the research seems to back its effacacy, no reported serious side effects and it is affordable. I'm curious as to why you omit that particular supplement.By the way, I like using aminos, but they seem overpriced.
Ive had good luck with supplements. they all seem to work for me I love muscle milk that shit just blows me up. probably cause its got some hidden sugars in it. I also have had good luck with creatine-vitargo cgl in particular. its a pain in the ass mixing up the drinks twice a day. same with protein powder making 3-4 shakes a day takes some time.
I will never EVER use creatine for the rest of my life! I've had to bad injuries using the stuff, another guy at my gym, one of the biggest and oldest told me hes had 2 major injuries himself, a torn chest and a torn bicep both occuried while on creatine and NOT on gear. he has used gear before however, I havn't yet and my injuries occured with light weight for me and i was warmed up and stretching. I've been off for a long time now and im using even heavier weight and injury free so i personally say Creatine sucks ass, for this boy anyways.
You are mistaking the cause of the injury. Creatine will not do what you are attributing to it.
How much time does making a shake consume, unless you're going "old-school" and blending eggs, milk, and ice cream?Take 1-2 scoops of protein powder; put it in a shaker; add water; and shake. That takes all of 15 seconds.Or, you can go the night before and use some Ziploc bags to carry a day's worth of protein powder/weight gainer.
Thanks for pointing that out.Jr., I'm surprised that you thought this...
I think for some people, there is a perceived value in 'buying' the supplements. The notion that it is a tangible step toward their goals gets them motivated to go to the gym, and plan their meals, etc. Could be a bit of a placebo effect.
dude im old school- my shakes are pretty elaborate. alot of materials are needed-lol